Boxing fitness, personal training and competition coaching The same principals apply - solid technique, hard work and consistency.
Engage the mind as well as the body with fitness classes or private one-on-one sessions with Mischa Merz, champion boxer, author, journalist and women's boxing pioneer. Get leaner, fitter, faster and stronger with boxing training at every level, from complete beginners to serious fighters.
30/08/2026
A weekend of ups and downs with Xavier Currin putting in a great effort and scoring clean punches for a split decision loss at the The Gaelic Club on Saturday night and Darren dominating at the interclub at Hammer's 24/7 Fitness Centre today. Onwards and upwards with our three weapons in the 65kg division.
Boxing Victoria
Something for everyone on a Saturday morning. 9am boxing fitness with Jeni Durowoju Beginners with Cidfit advanced fighters with Mischa Merz and technical boxing with Emily Jans
26/08/2026
Starting next Thursday we're mixing two of your favorite sessions with Jeni Durowoju from 6pm to 7.30pm. Boxing fitness and strength.
19/08/2026
Thanks for coming to spar Aaron Spagnolo | Online Boxing & Performance Coach a solid six rounds of work. Great opportunity for Xavier Currin John and James Purba Much appreciated 🥊
We love beginners here and have ghe chance to light that fire🔥🥊that will get them started on the most fun, satisfying, exciting and rewarding fitness journeys available. The best time to start is right now!
Get going with Raphaela Baki Kaore Mischa Merz Cidfit Ash
08/08/2026
Great to see the marvelous Melodee Malazarte back for a visit from sunny Miami. Still undefeated and now training with the incredible Melissa Hernandez 🥊🥊🥊
07/08/2026
Due to drainage works tomorrow we won't have access to water. If you need to use a bathroom you might have to sprint to the BP across the road. Our apologies for the incident but unfortunately it's beyond out control.
05/08/2026
How good to have our favorite Colombian Southpaw Jhonn garcia back in the gym again with his unique style.
Time to get back in the ring 🥊🥊🥊
| Monday | 6:15am - 7am |
| 5pm - 8pm | |
| Tuesday | 5pm - 8pm |
| Wednesday | 6:15am - 7am |
| 5pm - 8pm | |
| Thursday | 5pm - 8pm |
| Friday | 6:15am - 7am |
| Saturday | 8am - 12pm |