My Mama Said

We love our MMS Team! Our instructors have decades of experience to consistently deliver kick-ass classes.

Our recent client survey came back with our instructors as the #1 favourite thing about MMS!

Come and move with us - Barre, Pilates, Reformer, Yoga & Dance ⭐️

💫Our New Client Intro Offers include:

The Bold Beginning: 5 Classes for $59 (14-day expiry)

The Yoga & Pilates Mat Revolution
30 Days of Unlimited Pilates Mat + Yoga at Both Studios, 1 x Sauna Session, 1 x Guest Pass for $99

Which will you choose?

BEGINNER YOGA COURSE with Aimee 🤸

Thursdays 7.30 – 8.30 pm

Sept 17th & 24th , Oct 1 & 8th

Learn Foundational Postures and Confidence to Flow

You don’t need flexibility, just a sense of curiosity about how yoga can benefit your body and mind.

What to Expect:

• Embody poses & understand body alignment
• Experience breathwork practices
• Learn some yogic philosophy
• Feel the bliss of yoga
• Expect hands-on corrections, modifications and receive personalised feedback to apply to your practice.

All levels are catered for by Aimee.

Investment: $140 | $130 Members

Lisa’s back and she has a 3 - Month Membership Sale to get you movin’ and groovin’ for Spring!

Real results require real commitment.  

🌟 3 - Month Superstar Membership

• Unlimited Classes
• Access to Both Studios
•  3 x Sauna Recovery Sessions

$620 - SAVE $160 🔥

No extensions. Activates September 1st.

Only 10 available❗️

Sale end Sept 1st - get in quick!

BARRE | PILATES | REFORMER | YOGA | DANCE

Our variety of classes give you so many ways to move with us!

💫 Our newly renovated Footscray warehouse has Barre, Pilates, Reformer, Yoga, and Dance.

🌟 Our Intro Offers and Memberships include access to our Williamstown Yoga Studio Yoga by My Mama Said

✨ Our professional instructors have decades of experience to support your movement practices.

💃Our New Client Intro Offers include:

The Bold Beginning: 5 Classes for $59 (14-day expiry)

The Yoga & Pilates Mat Revolution
30 Days of Unlimited Pilates Mat + Yoga at Both Studios, 1 x Sauna Session, 1 x Guest Pass for $99

Come and Move with Us!

Full Moon Vibe 🌕 This Friday, 28th August | 6.30 - 8.30 pm

Lisa’s return to teaching!

It’s a chance to let go, connect deep within, be embodied, feel your heart, and dance it out! 

It will include all the wonderful ceremonies and practices guided by Lisa:

• A Cleansing

• Intention Setting

• Ecstatic Dance

• Deep Stretch

• Journal Reflection

• Meditation

• Ceremonial Burning

• Tea & Treats

Investment: $60 non-members/$55 members

Let’s come together to howl at the full moon AND the lunar eclipse! This special cosmic occurrence resets your emotions and clears away emotional baggage.

Location: MMS Footscray Studio

A few spots left 🤍✨

Full Moon Vibe 🌕 This Friday, 28th August | 6.00 - 8.00 pm

Lisa’s return to teaching!

It’s a chance to let go, connect deep within, be embodied, feel your heart, and dance it out! 

It will include all the wonderful ceremonies and practices guided by Lisa:

• A Cleansing

• Intention Setting

• Ecstatic Dance

• Deep Stretch

• Journal Reflection

• Meditation

• Ceremonial Burning

• Tea & Treats

Investment: $60 non-members/$55 members

Let’s come together to howl at the full moon AND the lunar eclipse! This special cosmic occurrence resets your emotions and clears away emotional baggage.

Location: MMS Footscray Studio

A few spots left 🤍✨

If you’re still interested, please email us to get on the waitlist, as sometimes we have last minute spots open up! ❤️

We’re almost through Week One of our Movement Ritual Challenge! 🫶

A little reminder that you’re doing an amazing job of taking time for yourself and being mindful of what your body needs, that’s what our Movement Ritual is all about. 🧡

Explore new classes, move in ways that feel good, and create a ritual that brings more joy & energy into your life. ✨

Keep going, beautiful humans ❤️

If it’s a coffee, we highly recommend FIRST LOVE COFFEE 👌