28/08/2026
Your best investment will always be yourself. ✨
Synergy Performance Institute
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We are more than just a gym. We build minds and bodies. Over 100 classes per week with everything from Yoga, Reformer Pilates to HIT and strength.
Come and see what we offer! Located 35 Owen Creek Road, Forest Glen
24/08/2026
Core + hip flexors are getting a workout with this one! 👀
How many reps can you do before the burn kicks in? 💪
23/08/2026
More G-Force coming your way to bookend your week!
✅ Monday @ 5:00 AM: It’s back by popular demand!
✅ Friday @ 7:00 AM: Kickstart your weekend early.
18/08/2026
🎂 IT'S OUR 5TH BIRTHDAY PARTY! 🎂
Save the date! We’re hosting a massive Open Day and you’re invited. Come for the workout, stay for the party! 🥳
🗓️ Sept 12th | ⏰ 9am - 11am
✨ What’s on?
🎧 Live beats by DJ Jess Q
💪 Epic Gym Challenges
🏃♂️ Sack Races & 🎨 Face Painting
🥷 Discounted Kids Ninja Sessions downstairs!
💫 Lyra Performance
And more!
Mark your calendars and bring the whole crew! 👇🎉
18/08/2026
Think you might have left something at three gym? Be sure to check the post and found this week before items are donated to a local charity
13/08/2026
Who did it best? 😅
11/08/2026
What a weekend! 🤩 Huge shout out to Team Synergy for throwing down at MixFM’s Give Me 5 Burn Blitz Oztag comp! 🏉
Sweating it out, having a blast, and raising money for sick kids and their families on the Sunshine Coast, that’s exactly what our community is all about. Way to represent! 👏🔥
09/08/2026
We appreciate YOU! 🫵
Nothing beats that post-workout feeling... except maybe a $2 post-workout coffee. 😉 To say thanks for being amazing members, grab a $2 small coffee at Forest Blend Cafe after your workout or class all this week!
Simply grab a voucher from the front desk and take it down to the cafe.
☕️ Valid Aug 10-14 | 7am - 12pm. Go get those gains and that caffeine! 🏃♂️💨
07/08/2026
Mat Pilates or Reformer Pilates... which one’s your favourite? 🤔✨
The truth is, they’re both incredible—they just challenge your body in different ways.
🧘 Mat Pilates builds strength, stability and body awareness using your own body weight.
✨ Reformer Pilates adds spring resistance to challenge your strength, control and mobility.
Whichever you choose, you’ll leave feeling stronger, longer and more connected to your body. 💪
Team Mat or Team Reformer? Tell us below! 👇
05/08/2026
You know you’re in trouble when… 😅
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Telephone
Address
35 Owen Creek Road
Forest Glen, QLD
4556
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 12pm |
| Sunday | 7am - 12pm |