13/10/2026
✨ MEET COACH ALPHONSÉ ✨
🏋️ What’s your favourite F45 class?
Anything Hybrid! I love workouts that challenge me to push beyond my comfort zone and see what I’m capable of. For me, it’s not about being perfect at every exercise — it’s about adapting to whatever task is in front of me, giving it my best and leaving the session knowing I gave everything I had.
🍳 Favourite post-workout meal?
After an afternoon workout, you can’t go wrong with fried rice! Throw in some eggs, ground beef and mixed veggies, add a bit of seasoning and you’re set. Simple, filling and full of flavour.
🎹 Fun fact about you?
I love dancing, drawing and playing piano. I also play soccer, and I actually used to speak six languages! I’ve always enjoyed having different ways to express myself and keeping active outside of the gym.
💪 Why do you love what you do?
I’ve always had a passion for health and fitness. Being able to help people reach their goals, build confidence and become their best selves is honestly one of the coolest things to be part of.
💙 Advice for someone starting their fitness journey?
Start where you are, don’t compare yourself to others, focus on small improvements and stay consistent. Most importantly, enjoy the journey!
