I guarantee to train , challenge, coach and motivate you along the way to your fitness goals. I run my own small fitness business on Sydney's Northern Beaches.
CK1Fitness
I cater for all levels of fitness, and promise to deliver goal driven results - whether it be with 'bootcamp' style classes, small group training, buddy sessions, or one on one sessions.
Landline squat press is an excellent way to build full body strength. It is a safe low impact move that involves using your hamstrings, quads, glutes, core, triceps, deltoids and traps. Please be mindful of proper technique and form.
24/09/2021
New logo….. merch on the way!!
17/09/2021
So good to be group training again!! Been really lucky with the weather!!
Boxing gloves came out today!!! moving
02/08/2021
Perfect form from ….. you can’t rush these things - if you want to do something properly - best to have some patience.
02/08/2021
Just getting it done!! No excuses!
Grab a friend and push each other to the max!!
20/07/2021
So important in these strange times.
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 6:15am - 8:30pm |
| Thursday | 8am - 8pm |
| Friday | 6:15am - 2:30pm |
| Saturday | 8:30am - 10:30am |