Jetts Forrestfield are back and we are STRONGER TOGETHER! We welcome you to our gym!
Our members enjoy:
• 24/7 access to over 250 locations around the world, all-inclusive in one low cost membership fee
• High quality equipment, from treadmills with built in T.V’s to a full selection of free weights and functional training equipment
• A simple membership structure that can be paid in advance, or on a regular direct debit from a bank account or credit card with no lock-in contracts
02/03/2023
👋Hey Forrestfield Jetts community! I'm Luke, and will be your new club manager! Excited to help you all with any queries and suggestions you may have for us and look forward to getting know as many of you as I can!
See you in club! 🙌😀
🚨 TECHNIQUE TUESDAY 🚨
Hip thrusts feeling awkward?
Here's a few things to make your hip thrusts more comfortable and more effective!!
✅Bar on hip fold
✅Pushing knees forward to make room for the hips
✅Push the bar forward slightly as you thrust for a little more comfort
30/01/2023
Calves! We all want them, some are blessed and some need to put in the work! Coach Matt takes us through what your calves are made of and how to grow them!
29/01/2023
It's time to raise the bar 💪🏽
Remaining consistent during the silly season can be tough but we've got you covered from training programs through to group exercise our team are here to support you on your fitness journey.
28/01/2023
Now is the the time to stop putting it off! Rejoin us today for $0 and 4 weeks FREE !
Pop into the club between 9am-12pm and chat to our friendly staff or join online to get started asap ➡ https://my.jetts.com.au/join-online/plan?club=57
27/01/2023
REPOST
Glutes not growing? This might be the reason.
This does not stop at glutes. Every muscle group has at least one muscle that is optimally trained differently from another.
The glutes here are used as an example of training different movement patterns and ranges of motion to activate particular muscles over others.
No, muscles can not be worked in complete isolation over others in the same area, but they can be emphasised.
If you train the same way, with the same intensity, not experimenting with different ROM, load, or tension lengths. It is very safe to say you are leaving progress on the table.
26/01/2023
🍔 HIGH PROTEIN CHEESEBURGER 🍔
Who doesn't love a good cheeseburger?! These high protein cheeseburgers are so easy to make and have prepped in the fridge to crush those cravings!!
25/01/2023
👌 BABY GOT BACK 👌
It's time to focus on those back gains with this weeks workout of the week!
Don't forget friends train for free 10am-7pm every Wednesday!
🚨 TECHNIQUE TUESDAY 🚨
What's wrong with your squat and how to help fix it?
Collapsing knees = Weak Glutes
Leaning into the squat = Weak Quads
Half Squats = Weights too heavy!
23/01/2023
Do you warm up? Should you warm up? 🤔