09/09/2026
98 Games run-through this Saturday for Game Day š„
Weāll be taking on Event 2: Performance and Events 3 + 4: Capacity + Groundwork, using the same division specific movements, weights, intervals and event timing youāll face on the day.
Itās a chance to get familiar with swapping in and out on the machines, work out how youāll approach each event as a team and, importantly, see where there might still be some work to do before October 17.
Competing? Get your team of four together and use this as a proper Games rehearsal.
Not competing? This is still for you. Weāll be working in teams just like a normal Game Day, and thereās a very solid Saturday workout waiting for you.
Swipe across to check out the events before Saturday.
š· Courtney Currie at 98 Games April 2026
Event 2 - Performance
8 minute AMRAP
Two athletes work while two hold a barbell off the ground in a paired Deadlift hold - once one round is complete, the pairs swap.
EliteĀ teams work through: 5 Strict Pull Ups (shared any way), 10 Synchro Hand Release Push Ups (performed together) and 5 Strict Pull Ups (shared any way).āØWeight for the Deadlift hold: Men 150kg, Mixed & Women 125kg
IntermediateĀ teams work through: 3 Strict Pull Ups (shared any way), 10 Synchro Hand Release Push Ups (performed together), and 3 Strict Pull Ups (shared any way).
Weight for the Deadlift hold: Men 125kg, Mixed & Women 100kg
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RookieĀ teams work through: 5 Inverted Rows (shared any way), 10 Synchro Hand Release Push Ups on Knees (performed together), and 5 Inverted Rows (shared any way).
Weight for the Deadlift hold: Men 100kg, Mixed & Women 80kg
10 minutes rest before Events 3 & 4.
Event 3 & 4 - Capacity & Groundwork
26 minutes
This event is run across three rounds:
Two x 10-minute rounds and One x 6-minute round.
Teams will relay through, in pairs, a timed interval on the Echo Bike or Rower, before swapping ergs at the designated time.Ā
Round 1: Pair A completes a 3-minute max Echo Bike relay while Pair B completes a 3-minute max Rower relay.Ā
At the 3:00 minute mark, the pairs swap machines and complete another 3 minute relay.
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At the 6:00 minute mark, the team comes together fo
