12/09/2026
๐๐๐ซ๐จ๐ฅ๐ฅ ๐๐๐ฌ๐ฌ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ | More Life, Less Scroll
This September, we're joining Scroll Less September to support mental health with Beyond Blue!
The challenge is simple: pick one phone habit to swap for real-life action this month. Whether thatโs 30 minutes less screen time a day, phone-free meals, or keeping your bedroom screen-free, every small shift makes a difference.
๐๐ญ ๐+๐ ๐๐ซ๐จ๐ฎ๐ฉ, ๐ฐ๐ ๐ซ๐๐๐จ๐ฆ๐ฆ๐๐ง๐ ๐ญ๐ซ๐๐๐ข๐ง๐ ๐ฌ๐๐ซ๐๐๐ง ๐ญ๐ข๐ฆ๐ ๐๐จ๐ซ ๐๐๐ญ๐ข๐ฏ๐ ๐ญ๐ข๐ฆ๐:
โข ๐๐จ๐จ๐ค ๐๐ง ๐๐ช๐ฎ๐ ๐๐ฅ๐๐ฌ๐ฌ: Trade 45 minutes of mindless
scrolling for an invigorating, low-impact group
workout.
โข ๐๐ฐ๐ข๐ฆ ๐๐จ๐ฆ๐ ๐๐๐ฉ๐ฌ: Drop the phone in the locker and
clear your mind in the lane.
โข ๐๐จ๐ง๐ง๐๐๐ญ ๐ข๐ง ๐๐๐ซ๐ฌ๐จ๐ง: Ditch the group chat and catch
up with a friend over a group fitness class instead.
Choose your pledge, sign up at scrolllessseptember.com.au, and jump into action with us this month!