Home > Australia > Frankston East, VIC > Peak Fitness By Ken

Peak Fitness By Ken

Peak Fitness By Ken

Share

Where Health and Fitness is a Lifestyle and not a Fad

I'm a trainer with 15 years experience, specialize in Strength training, Functional movements using TRX, VIPR, BOSU, Power Bands, Kettle Bells, Power Bags and Rebound Medicine Balls. There is also a Women only Outdoor base group training and over Daylight saving there is a pop up outdoor base Boxing For Fitness classes.

As estrogen levels decline, women are at a higher risk of muscle loss and osteoporosis, making strength training a critical component of their fitness regimen. Unlike traditional zone-two cardio, which focuses on maintaining a moderate heart rate, strength training provides a multifaceted approach to health. It enhances muscle strength and endurance, boosts metabolic rate, and promotes bone density by stimulating bone-forming cells. Strength training can also positively impact the nervous system and cognition, particularly during perimenopause, by stimulating the central nervous system and improving neuromuscular coordination, which enhances balance, reflexes, and overall motor control. Start by performing high-resistance, low-repetition exercises to build strength and power, followed by periods of lower resistance and higher repetitions to enhance muscular endurance and recovery. Video: @hubermanlab Speaker: @drstacysims #resistancetraining #strengthtraining #perimenopause #menopause #trainingformenopause #hiit 08/09/2024

https://www.instagram.com/reel/C_gCJH5S3AC/?igsh=Zm1venhmZnA3c2Fs

As estrogen levels decline, women are at a higher risk of muscle loss and osteoporosis, making strength training a critical component of their fitness regimen. Unlike traditional zone-two cardio, which focuses on maintaining a moderate heart rate, strength training provides a multifaceted approach to health. It enhances muscle strength and endurance, boosts metabolic rate, and promotes bone density by stimulating bone-forming cells. Strength training can also positively impact the nervous system and cognition, particularly during perimenopause, by stimulating the central nervous system and improving neuromuscular coordination, which enhances balance, reflexes, and overall motor control. Start by performing high-resistance, low-repetition exercises to build strength and power, followed by periods of lower resistance and higher repetitions to enhance muscular endurance and recovery. Video: @hubermanlab Speaker: @drstacysims #resistancetraining #strengthtraining #perimenopause #menopause #trainingformenopause #hiit

Hating this little bump will rob you of your precious time, energy and money. By all means, do the healthy things but when your body doesn’t look how you dreamed it would, forgive your body. It’s freeing. If you haven’t got it yet, write “Confidence” in the comments section and I’ll send you my body confidence guide - with more learnings that will free you from body hate 💗 01/09/2024

Yes this is absolutely normal. And it's absolutely OK. What's not healthy ans not sustainable is working your ass off to get rid off it.

https://www.instagram.com/reel/C_KgpFlvsBo/?igsh=bm9kbTZva2JzMHd0

Hating this little bump will rob you of your precious time, energy and money. By all means, do the healthy things but when your body doesn’t look how you dreamed it would, forgive your body. It’s freeing. If you haven’t got it yet, write “Confidence” in the comments section and I’ll send you my body confidence guide - with more learnings that will free you from body hate 💗

My BANG BANG CHICKEN SALAD 💥 my go to salad for something quick, fresh and tasty! Bang Bang Sauce - 2 tbsp tahini or sesame paste - 2 ½ tbsp light soy sauce - 2 tbsp Chinese black vinegar - 2 tsp raw sugar - 2 tbsp homemade chilli oil (recipe on my feed) - 1 cloves garlic, minced Salad - Rotisserie chicken breast, shredded - 1/2 carrot, shredded - 1/2 cucumber, sliced - 2 - 3 baby cos lettuce, sliced - A handful of bean sprouts - 2 spring onion, chopped - 2 - 3 tbsp roasted peanuts, chopped - 1 tbsp toasted white sesame seeds - 1 tbsp homemade chilli oil   To make the bang bang sauce, place all ingredients into a mixing bowl and whisk until well combined. Loosen with a little water if needed. Taste and adjust seasoning as desired. Prep the chicken by shredding with your hands. Traditionally a rolling pin is used to tenderise the chicken but you can skip this step if you’d like. Prep the rest of the vegetables and place into a mixing bowl along with the chicken and a little Bang Bang Sauce and homemade chilli oil. Toss well and transfer to a serving platter. Top with extra ang bang sauce and garnish with peanuts, sesame seeds and spring onion. #bangbangchicken #sichuan #chillioil #salad #chickensalad 17/08/2024

https://www.facebook.com/share/r/8pHppj7WA9z96eA7/?mibextid=oFDknk

My BANG BANG CHICKEN SALAD 💥 my go to salad for something quick, fresh and tasty! Bang Bang Sauce - 2 tbsp tahini or sesame paste - 2 ½ tbsp light soy sauce - 2 tbsp Chinese black vinegar - 2 tsp raw sugar - 2 tbsp homemade chilli oil (recipe on my feed) - 1 cloves garlic, minced Salad - Rotisserie chicken breast, shredded - 1/2 carrot, shredded - 1/2 cucumber, sliced - 2 - 3 baby cos lettuce, sliced - A handful of bean sprouts - 2 spring onion, chopped - 2 - 3 tbsp roasted peanuts, chopped - 1 tbsp toasted white sesame seeds - 1 tbsp homemade chilli oil   To make the bang bang sauce, place all ingredients into a mixing bowl and whisk until well combined. Loosen with a little water if needed. Taste and adjust seasoning as desired. Prep the chicken by shredding with your hands. Traditionally a rolling pin is used to tenderise the chicken but you can skip this step if you’d like. Prep the rest of the vegetables and place into a mixing bowl along with the chicken and a little Bang Bang Sauce and homemade chilli oil. Toss well and transfer to a serving platter. Top with extra ang bang sauce and garnish with peanuts, sesame seeds and spring onion. #bangbangchicken #sichuan #chillioil #salad #chickensalad

Everyone wants to overcomplicate losing body fat but ya know your Baddie coach got you on this one! Here’s how you can FINALLY lose body fat and KEEP IT OFF FOR GOOD in 2024 ✅without starving yourself and eating baby food ✅and literally taxed out with overworking with your exercises in the gym just to get thousands of calories in on your apple watch The goal is incorporating HABITS that you can do on a day to day basis in easy simple steps And you will FOR SURE get snatched in 2024🥵🌶️ you’re welcome🫶🏻 29/06/2024

https://www.instagram.com/reel/C2gdhpRO2am/?igsh=dXowOGxwMXVieWtp

Everyone wants to overcomplicate losing body fat but ya know your Baddie coach got you on this one! Here’s how you can FINALLY lose body fat and KEEP IT OFF FOR GOOD in 2024 ✅without starving yourself and eating baby food ✅and literally taxed out with overworking with your exercises in the gym just to get thousands of calories in on your apple watch The goal is incorporating HABITS that you can do on a day to day basis in easy simple steps And you will FOR SURE get snatched in 2024🥵🌶️ you’re welcome🫶🏻

There's no better time to start preventing sarcopenia and aging powerfully than RIGHT NOW. Read more👇 I'm celebrating my 61st birthday today, and I am SO grateful that I started taking care of myself and prepping to age POWERFULLY in my teens (whether I realized it then or not). → Building muscle, eliminating Hi-FI foods, sleeping well, and supplementing right has kept me on track to feeling my best in this new decade of my life. Let’s celebrate another year of aging powerfully💪🏻 Comment your #1 goal for powerful aging this year! #JJVirgin #40AndFit #weightlosssupport #powerfulwomen #agingpowerfully #womensfitness #fitnesstips #healthylifetips 25/04/2024

https://www.instagram.com/reel/C58XHhpinqP/?igsh=MXVnZ3E2a3RoNnUzZA==

There's no better time to start preventing sarcopenia and aging powerfully than RIGHT NOW. Read more👇 I'm celebrating my 61st birthday today, and I am SO grateful that I started taking care of myself and prepping to age POWERFULLY in my teens (whether I realized it then or not). → Building muscle, eliminating Hi-FI foods, sleeping well, and supplementing right has kept me on track to feeling my best in this new decade of my life. Let’s celebrate another year of aging powerfully💪🏻 Comment your #1 goal for powerful aging this year! #JJVirgin #40AndFit #weightlosssupport #powerfulwomen #agingpowerfully #womensfitness #fitnesstips #healthylifetips

Want your business to be the top-listed Gym/sports Facility in Frankston East?

Click here to claim your Sponsored Listing.

Location

Frankston East

Category

Personal trainer

Telephone

+61412685018

Website

Address


Frankston East, VIC