Inspiration, health & wellbeing & flow. Moving your body with Qigong, Flow Dance, energy moves, fit moves, mindfulness, breath, encouragement & motivation.
21/08/2026
https://www.facebook.com/share/1HA5tUzBsq/?mibextid=wwXIfr
Finding Calm Through Tai Chi (2026) | Focus on Ability Finding Calm Through Tai Chi is a 2026 open entrant short film by Matt Andersen from Australia. Watch it free.
26/07/2026
Where your attention goes energy flows:
18/07/2026
Come along to this most amazing week end….I’ll be presenting Qigong & so looking forward to it 🥰
Early bird extended 31 July
If you attend/ed my classes I have a further discount for you 🤗
22/06/2026
Nobody warned you that the most powerful thing you'd do this year is… stand still.
Qigong doesn't look like much from the outside. Slow movements. Quiet breath. A lot of what appears to be just standing there.
And yet, your nervous system notices everything.
It's one of the modalities we're bringing to the Holistic Healing Summit 2026, because sometimes the body needs less noise, not more.
29–30 August | Melbourne
Early birds 30 June 2026.
Tickets → https://www.trybooking.com/DIOAS
Holistic Healing Summit 2026 The Holistic Healing Summit 2026 Venue: The Crest on Barkly in St Kilda Event Times: Day 1: 29 August 2026 | 8:00 a.m. – 5:00 p.m. Day 2: 30...
01/06/2026
Farewell Autumn….flow into Winter..✨
Move with the seasons & flow…☯️
26/05/2026
💖💖💖
21/05/2026
Take a deep belly breath & move forward 🤗
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |