Goode Health & Fitness

Setup down at Frankston foreshore last week.

Can you spot the new trainer in the bottom right? 🙈

Want to win a free session with an exercise scientist?!

➡️ Like/follow my page

➡️ Share this post by tagging a friend

✅ Winner will be drawn in 1 week

It was a great morning for an outdoor session with Megan! 🌞🏋️‍♀️
Outdoor sessions available message or visit the link in the bio.

*COVIDSafe Plan in place*

Want to prevent shoulder and neck pain while working/studying from home?

➡️ Start with your desk set up

➡️ Screen should be at eye level, ensuring a posture placing less stress on the neck and shoulder

➡️ Achieve this by using a laptop stand or propping your screen/laptop on top off books, small things can make a big difference!

➡️ Watch this space for the next post about microbreaks

Hey everyone, I'm Nick Goode from the Mornington Peninsula. I am about to finish my masters in Exercise Physiology and am currently an Accredited Exercise Scientist.
I set this up to continue working with clients to achieve their health and fitness goals, currently working virtually and soon to be outdoors.
Feel free send me a message or visit my page in the bio to see what I'm up to!

Welcome to my page, offering evidence based exercise and coaching services throughout Mornington Pensinsula.
Introductory offers and outdoor sessions available.
Watch this space for upcoming special offers and competitions 😎
I'm excited to share my kowledge and get to know you all!

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