The Fit Shop - Frankston

http://www.thefitshop.com.au/2015/11/5-steps-to-get-your-butt-to-the-gym/

5 Steps to Get your Butt to the Gym
By Coach Joey (The Fit Shop Euroa)

The Fit Shop - 5 Steps to Get your Butt to the Gym The Fit Shop - 5 Steps to Get your Butt to the Gym

http://www.thefitshop.com.au/2015/10/surviving-the-silly-season/
By Coach Ru (The Fit Shop Cheltenham)

The Fit Shop - Surviving the Silly Season The Fit Shop - Surviving the Silly Season

A huge weekend ahead for our Fit Fam with members competing in Tough Mudder and the Melbourne marathon events tomorrow! These are fantastic achievements, best of lucky to everyone & enjoy every minute 💪🏼🏃

Happy Birthday Jeniffer Hill!
Have a good one!

Happy Birthday Esther Mills!
Have a wonderful day!

http://www.thefitshop.com.au/2015/10/importance-of-prehab/

Importance of Prehab
By Coach Klay (The Fit Shop Euroa)

Importance of Prehab - Cheltenham, Euroa, Frankston | The Fit Shop Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back? This could be the result of a number of...

Taste testing the Chia seed pudding and Bircher for tomorrow's Grand final boot camp!
It's set to be a gorgeous morning to be out and active🏃
Don't forget to wear your fav footy team colours & bring a buddy all newbies welcome 😊

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IMPORTANT: TIMETABLE CHANGES
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Please find updated Bootcamp timetable effective from 3rd October. Please note session changes below:

Monday 9:30am HIIT moved to Friday 9:30am
(this session will be held at our studio)

Saturday 8am Total Body Blitz moved to 7am
(this session will be held at Frankston Primary School)

7am tomorrow!

Who's coming!?

We have a really really awesome session planned for you all!

See you there :)

PUBLIC HOLIDAY
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WEAR YOUR COLOURS AND BRING A BUDDY DAY
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On Grand Final Eve, us victorians are blessed with another public holiday.

We will be going with our usual public holiday OPENING HOURS

Boot Camp will be at 8am ONLY. (no early or evening sessions)

And if you have a scheduled training session, your coach will be in touch to organise your time.

On this day, we encourage EVERYONE to wear your team colours, and be sure to BRING A FRIEND or FAMILY MEMBER along for an awesome workout followed by breakfast supplied by us.

Comment below with 'Go Roos' :) and if you're coming along. Be sure to let us know how many friends/family members you're bringing so we can CATER.

See you there guys! http://ow.ly/d/3L3r

Do you often crave sweet things?

Especially after dinner?

“Just one square” BAM! The whole block is gone...

Sound familiar?

There could be a few reasons why you’re causing your inner sugar devil to go crazy.

1) You’re dehydrated - your body can get confused between hunger and dehydration, so keep your fluids up.

2)Low on magnesium - your body craves sugars, especially chocolate when you’re low so be sure to speak to a naturopath and see if you’re getting enough. If you’re raining regularly it wouldn’t hurt to supplement with magnesium as it helps with recovery and muscle function. Avoid supermarket brands and stock from a practitioner who stock metagenics or similar.

3) Your maybe low on high fibre/cruciferous vegetables such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leafy vegetables. These foods help steady your blood sugar levels. As opposed to hi GI/starch veggies or simple sugars like lollies which will build insulin resistance, and throw your horns ones all over the place making it harder to manage hunger levels.

Hope that helps. :)