Power2Adapt

Power2Adapt

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Athletic Development, Agility and Performance Training Teaching Kids and Adults to run with better technique, improve speed and endurance.

Develop core stability, balance and posture. Speed and Endurance Improvement for Sports. The Coaches -
Alistair Tait - Level 3 AA Accredited Sprints/Hurdles Coach & Core Stability, Strength & Posture training specialist and Kings qualified Swimming teacher. Susie Power - Level 3 AA Accredited Middle Distance, Distance & Cross Country Coach & Remedial Massage Therapist.

Donate to Help Archie Hewett Run All the Way to Comm Games & Beyond!, organized by Sue Cook 09/06/2026

Archie is an amazing young man, very, very humble and always big smile on his face and is supported by a wonderful family and great support team.
Donate what you can.
The big smiles will be worth their weight in gold.
๐Ÿ’š๐Ÿ’›

Donate to Help Archie Hewett Run All the Way to Comm Games & Beyond!, organized by Sue Cook Our goal: $3,000 Archie Hewett was just 11 years old when he lโ€ฆ Sue Cook needs your support for Help Archie Hewett Run All the Way to Comm Games & Beyond!

Photos from Power2Adapt's post 06/06/2026

Module 2 is now LIVE!

My Athletic Journey just got bigger โ€” Module 2 has officially launched as part of our Emerging Athlete and Foundational Athlete programs.

Designed for primary school students and developing athletes, this module is all about helping young athletes build better movement skills and fall in love with sport โ€” no matter where theyโ€™re starting from.

Because every athlete deserves to enjoy the journey. ๐Ÿƒโ€โ™‚๏ธโšก

04/06/2026

Kid friendly explainer for the ADAPT Athletic development model

Photos from Power2Adapt's post 04/06/2026

First ๐Ÿ”‘Commitment : turning up to train, ready to learn, ready to change and develop new habits.

From this you start to unlock
๐Ÿ”‘2๏ธโƒฃ Consistency: turning up regularly, putting in the work, whether itโ€™s rain, hail or shine, working on the key things that are going to get you moving the needle in the right direction. โฌ†๏ธ๐Ÿ“ˆ

This then unlocks the third
๐Ÿ”‘ Confidence : achieved through commitment and consistency, you have built a solid foundation for improvement and things start to change.
You start to run better, feel better, move better and your confidence is sky high.
Now youโ€™re ready to compete. ๐Ÿ’ช๐Ÿ’จ๐Ÿ‘Ÿ

Photos from Power2Adapt's post 03/06/2026

Amazing the uplift that Ai tools like Grok can give to your imagery.
Fun to play with different effects. ๐Ÿ˜

Of course itโ€™s not going to improve the functionality and usability of the app, but it does feel like you are engaging in some creative process.

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Location

Telephone

Address


Ballam Park
Frankston, VIC
3199

Opening Hours

Monday 8am - 7pm
Tuesday 9:30am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 9:30am - 5pm
Saturday 8am - 11am
Sunday 9:30am - 11:30am