Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
✖️ Part resistance. Part cardio.
Full-body workout.
✖️ Performance meets Recovery.
📍 Frankston | Tap the link to book your first session!
14/06/2026
We’re looking for some incredible businesses to join the STRONG Frankston community.
If you’re a health, wellness, fitness, creative or education-based business looking for a new home, we’d love to hear from you.
Tag someone who should see this 👇🏻
https://frankston.strong-pilates.com
📍 STRONG Frankston
📩 DM us for more information
A little idea to do a mini Big Freeze in the cold plunge pool raised $379 for 🙏🏻
Thanks for everyone for getting behind it for an amazing cause 🩵
07/06/2026
There’s no better time to get STRONG.
Save 25% off 5,10,20 class packs & recovery packs.
Use code: STRONG25 at the checkout.
Offer available for a limited time only.
❄️ STRONG FRANKSTON COLD PLUNGE FOR FIGHTMND ❄️
We’re taking the plunge for a cause that matters.
Join us at STRONG Pilates & Recovery Frankston as we raise funds for FightMND, supporting vital research and helping work towards a cure for Motor Neurone Disease.
Whether you’re a seasoned ice bath lover or just here to embrace your inner Big Freeze energy, everyone is welcome to get involved.
📍 STRONG Pilates & Recovery Frankston�18–20 Kookaburra Street, Frankston
🗓️ Cold Plunge Times:�
Mon 1/6 – Fri 5/6: 4:00pm – 6:00pm�
Sat 6/6: 8:00am – 12:00pm�
Sun 7/6: 8:00am – 12:00pm�
Mon 8/6: 8:00am – 10:00am
Contact us if you need to come outside these times and we’ll try to accomodate!
Have a quick dunk or plunge for max 5 mins (1 go only)
(As this is a free event please be aware there may be a wait time if there is a group and please be mindful of our members who may be using the facility)
💙 FREE ENTRY — Donations encouraged!�Every dollar raised goes directly to FightMND https://support.fightmnd.org.au/fundraisers/STRONGFrankstonBigFreeze
✔️ Bring appropriate swimwear�
✔️ Costumes encouraged (Big Freeze at the MCG vibes welcome)�
✔️ Non-members: please bring your own towel
Important: All participants will be required to sign a waiver acknowledging the risks associated with cold water immersion and confirming they understand any relevant medical or health conditions that may make participation unsuitable. Under 18’s must be accompanied by a parent or guardian while at the Studio.
🎥 Help us create an epic Cold Plunge montage!�Our team would love to capture every plunge. Staff can record your plunge on our devices, or if you film your own, send it through to us:�
📱 SMS: 0428 862 494�
📧 Email: [email protected]
Can’t make it but still want to support the cause? Donate via our fundraising page - linked in our bio 🫶🏻
Tag your mates! Who are you bringing along?? 👇🏻
Our STRONG PUSH Challenge starts this Monday June 1st and registrations are OPEN.
Challenge runs June 1 - June 28.
Choose your goal:
💪🏻 STRONG - 4 sessions per week
🤏🏻 STRONGer - 5 sessions per week
🏋🏽♀️ Super Human - 6 sessions per week
FREE registration via the app.
Unlimited members - you’re ready to go.
Smaller memberships - chat to us about upgrading for challenge month.
New here? We’ve got a challenge pack just for you.
🏆 HQ Platinum Membership for the overall winner and a runner up prize of a Merch Pack.
Prizes for our STRONG Frankston top 3 as well as weekly prizes up for grabs.
🧑🍳 Our very own Madi from will be dropping recipies each week!
Are you ready to PUSH this winter?