Maddds Fitness

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Msg- here is a photo of a mouse 🐁 on msg and one not 🐁 found in most fast foods and certain packet foods. Hidden under different names here’s a few; Hidden Names For MSG And Free Glutamic Acid:
Glutamate (E 620)
Monosodium Glutamate (E 621)
Monopotassium Glutamate (E 622)
Calcium Glutamate (E 623)
Monoammonium Glutamate (E 624)
Magnesium Glutamate (E 625)
Natrium Glutamate.
Yeast Extract MSG can cause side effects on some people other than weight gain- short list on picture 3- my asthma is food induced 🤷🏼‍♀️ so ceritain numbers in foods can set me off

Think about about it are these weight loss shakes as good as they claim with all that sugar🤷🏼‍♀️ -no

How much sugar are you eating?

So one of the biggest things that stands out; boost juice- I get they use real fruits so they’re healthy right?
Not exactly- you’ve got to consider the yogurt, milk and anything else that goes in with the fruit-

So the berry blast one has 21 tea spoons of sugar- blue berries also sit quite low calorie wise.. yet for an original blueberry blast it’s 474 calories so what else is going in there 🤷🏼‍♀️

To be 110% honest I’d rather eat 474 calories in pasta or a meal or my snack for the day generally add up to 500-600 calories and they’re more than one item of food there about 5-6 items
I’d also feel fuller from the volume of the food-
Our body’s want volume of food not calories from sugary drinks

Last week we did Murph 😂

B***y and core 🍑

Girls enjoying a laugh while they work out 🤗

Benefits of doing b***y and core:

Just a few of my super stars 🌟 💪🏻 look at them go!

One happy client ✌🏻 Vicky is training with me twice a week 🤰benefits of exercising while pregnant-
🔹Lifts your spirits - exercise boosts levels of serotonin, a brain chemical linked to mood, putting you in better spirits.
🔹Prepare your body for childbirth - labour requires stamina, focus and plenty of determination; the fitter you are, the better equipped you will be for giving birth.
🔹Reduce constipation - by moving more you'll accelerate movement in your intestine.
🔹Faster return to pre-pregnancy healthy weight - you will gain less body fat, making it easier to lose the excess kilos once baby is born.
🔹Sleep better - exercise can assist in managing restlessness and disturbed sleep during pregnancy.
🔹Maintain a level of fitness - if you were a regular exerciser before falling pregnant, you'll be keen to stay in shape.
🔹Reduce stress - pregnancy is both a joyous and stressful time, exercise can temper the emotional rollercoaster.
🔹Reduce pregnancy discomfort - exercise can help manage back pain and strain as your belly grows.
🔹Improve your self image
🔹Preparation for the physical strain of labour
🔹Quicker post-labour recovery time

Some of my amazing clients being challenged, completing things that felt impossible (that weren’t once we change our mindset) and hitting new pbs this week 🥊💪🏻
What a good start to the year!!

Hardest part is actually starting most the time- once you get going it becomes so much easier and so much more enjoyable 💪🏻✨ I find telling myself if it were easy everybody would do it helps incredibley when trying something new so approach new things with an open mind so what if it’s hard or you can’t do many reps - it’s something to work towards and you can’t grow in a comfort zone ✨