Fit Body Fit Mind

Fit Body Fit Mind Helping everyday people get fit and strong for life šŸ’Ŗ
30min sessions designed for your busy lifestyle
DM ā€œStrong Futureā€ to start your transformation today!

A fun and welcoming Personal Training Studio to become the best version of you! You'll be one of the family
Functional Training + Strength Training
Personal Training
Boot Camps
Boxing
Mums & Bubs
Running Group

09/09/2026

šŸ’ŖCONSISTENT āœ…
šŸ˜„UP FOR A CHALLENGE - Always!! āœ…
āš–ļøNEED BALANCE FROM HIGH INTENSITY āœ…
ā“CREATIVE šŸ“·- Questionable šŸ¤·ā€ā™€ļøšŸ¤”

Thursdays we change the pace and classes are lower impact with a side of intensity for the ā¤ļø health

For those who rip into the high intensity regularly itā€™s a welcome change to move the body in the moderate intensity range without feeling like theyā€™ve emptied the tank.

Health standards recommend at least 150mins of moderate to high intensity exercise per week or 75 mins of vigorous intensity pw

Itā€™s important to acknowledge that we get benefits from both
- knowing we have challenged ourselves to give everything we have
- having something left in the tank even after working hard
Both will release mood changing chemicals and both are necessary for longterm health

Donā€™t forget to have some fun in the middle of it all šŸ«¶

09/09/2026

FUTURES IMPACTED - grateful for the review that speaks of hope at an early age

Kids strength and fitness can be a big part of their confidence
Itā€™s not what we want their identity to be based on, but confidence that that they can carry into life long pursuits can be found in the process of working hard for strength and fitness

We understand how tricky it can be finding the right grit language for kids and we value what parents are prepared to do to add layers of opportunity for their kids.

Kids train free when parents are training at FBFM so you donā€™t have to add pressure on them to be there, they can just follow your example to build their own confidence from experience (not just because you spoke it over them)

06/09/2026

Honouring the Dads of FBFM that inspire us for the strength they so humbly represent consistency, intention, openness to growth, loyalty and community

When asked why they want to get fit and strong, the most common answer is ā€œTo be a good example for my kids and familyā€
And the rest is history - they get to work and donā€™t stop.

Cheers lads. You are valued and strong like King Kong

05/09/2026

LIFTING HEAVY is the answer to muscle, metabolism and the long list of benefits for health and longevity.

Max loads is not where we want to find our the weakness so in our LIFT program we focus on technique, common week points, self assessment so you can cue yourself what part of the heavy is getting in the way of your progress

Program goals
šŸ™…No ego lifting
šŸ›ŸSafe space for everyone to be learning and earning their own right to add weight to the bar.
āœ…Achievable progress while building confidence
šŸ’Ŗ Make strength accessible to everyday people because we all need it

If you find yourself in the gym knowing you should lift heavy but canā€™t get your head around why a weight feels so foreign or hard or worse still injures you, we encourage you to take yourself on a journey to learn about some ins and outs of what, why, where & when

Soak up the win buddy šŸ†šŸ’Ŗ Youā€™ve worked hard for it Ben has worked off the field with his parents to get stronger and bui...
31/08/2026

Soak up the win buddy šŸ†šŸ’Ŗ Youā€™ve worked hard for it

Ben has worked off the field with his parents to get stronger and build confidence in himself for his footy before the season began

Itā€™s a team effort that gets premierships, and itā€™s a team effort in some homes that help change the language in young athletes worlds that will carry over further than the game they love

Big shout out to Benā€™s family for setting undeniable standards that he sees every week that heā€™s not the only one working hard for what he wants

Premierships feel amazing Ben! and so does trusting your strength will never let you down. Keep working hard mate šŸ‘šŸ‘šŸ‘šŸ‘

23/08/2026

Make it a week where you canā€™t ignore that you are stronger than you give yourself credit for

Show up and take the confidence away with you

11/08/2026

YOU ARE WHAT YOU EAT!
Imagine what the kind of day these ladies will have now when something ā€œhardā€ gets in their way knowing they could sink their teeth into this kind of challenge and win

Both said they couldnā€™t do it before curiosity got the better of them. Realising they are stronger than their hesitation suggested is for sure going to impact what they see has hard in their day now

Win the day by digging your heels in and do hard things.

The lads all got it done too so respect was shared all round āœŠ

Address

3/4 New Street
Frankston, VIC
3199

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 12pm

Telephone

+61409301728

Website

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