Fit Body Fit Mind

Helping everyday people get fit and strong for life 💪
30min sessions designed for your busy lifestyle
DM “Strong Future” to start your transformation today!

A fun and welcoming Personal Training Studio to become the best version of you! You'll be one of the family
Functional Training + Strength Training
Personal Training
Boot Camps
Boxing
Mums & Bubs
Running Group

07/06/2026

👀 Some Insight what takes place when we aren’t training in the studio 👀

Raising kids with active healthy values is part of who we are and why we love seeing families workout together. This post we want to shout out to those who are investing in the next gen too

🤩🤩The parents who spend endless hours and dollars on guiding kids in sports where they learn more than the thrill of winning

🏀The coaches who sacrifice their own family time to develop skill, nurture work ethic and team work at the core of self development

👏Small business who value the importance of team culture as a learned experience in team sports
MASSIVE THANKYOU to for sponsoring the team jumpers

*parents permission provided to share image*

06/06/2026

ACTIVE LIFESTYLES - How do you view your lifestyle and how your goals fit in to it??

When keeping fit becomes part of your values then it’s not a burden to fit active goals in even when on holiday

A long weekend away for a 🏀 basketball tournament is an opportunity to explore a beautiful place at the same time as staying on track for fitness goals.

When you align with the values of what it takes to be fit and strong, then the actions are not a burden but become fun memories

04/06/2026

FIT BODIES AND FIT MINDS ARE A SUM OF MANY THINGS

The process will have moments of focus & strained steely faced concentration, but the ultimate outcome is a happier healthier glow that shows in yourself and to others

Enjoy the journey and who you are thanks to every effort you conquered

04/06/2026

Our space exists believing that all abilities, lifestyle & health goals are empowered through being fit & strong

If you don't love the space you spend some of the most personal moments working on yourself, then you will wrestle with the consistency needed for results.

Reach out for a trial 💪

Fit Body Fit Mind · Google Maps Unit 3/4 New St, Frankston VIC 3199, Australia

31/05/2026

STRONG WEEKEND

Spending the weekend learning from Sebastian Oreb and his team was a privilege and intentional positioning

2 days spent soaking up the knowledge & wisdom of learnt experiences, having our own lifts critiqued and the invaluable opportunity to see so many other lifts tweaked and improved for phenomenal success

When getting strong is a key to endless benefits for a Fit Body & Fit Mind, we’re investing to level up our coaching skills

Thankyou BAS & team for your generosity with your skills, experience and insights

19/05/2026

There are times to send it and there are times not to
If you are up to date with health recommendations for disease prevention, weight management, hormone health & longevity, strength training is the most consistently acknowledged variable to move the needle for results and health outcomes.

The flashy hook lines tell you HEAVY HEAVY HEAVY 🥵 and make it seem like that’s where you should be or don’t bother at all. The heavy component is TRUTH but it takes skill, technique, patience and persistence to get there and stay there….. and when staying there consistently is where it all happens you need great foundations to keep you safer in your journey.

We value skill & working with your connection with the weight before forcing heavy for the sake of it. Skill work is still hard work so you are not going soft

If you need to take some weight off the bar to refine a skill then do it, and enjoy the process of watching your progress benefit

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Location

Frankston

Telephone

+61409301728

Website

https://www.fitbodyfitmind.com.au/

Address

3/4 New Street
Frankston, VIC
3199

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	7am - 12pm