SpeedFit

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more

09/04/2025

Important Update: SpeedFit Fremantle Studio Closing

Dear SpeedFit community,

After careful consideration, we regret to announce that our Fremantle studio will be closing its doors. This decision was not made lightly, and we want to express our gratitude to all of our members and the Fremantle community for your incredible support over the years.

We are committed to helping you continue your fitness journey, and we invite you to visit our other locations, where we’ll be happy to welcome you and keep you on track with your health and fitness goals.

Thank you for being a part of our journey, and we look forward to continuing to serve you at our other studios.

For any questions or more information, feel free to reach out to us directly.

@ Miss you all .crolla xx

09/04/2025

Important Update: SpeedFit Fremantle Studio Closing

Dear SpeedFit community,

After careful consideration, we regret to announce that our Fremantle studio will be closing its doors. This decision was not made lightly, and we want to express our gratitude to all of our members and the Fremantle community for your incredible support over the years.

We are committed to helping you continue your fitness journey, and we invite you to visit our other locations, where we’ll be happy to welcome you and keep you on track with your health and fitness goals.

Thank you for being a part of our journey, and we look forward to continuing to serve you at our other studios.

For any questions or more information, feel free to reach out to us directly.

.. Miss you Donna Carcione

20/02/2025

Happy Thursday 🌼
Get stronger.🦾
Stay motivated.🙌🏼
Train with someone you love!🫶🏽
Book your trial session by contacting our Studio Manager Donna 🩷

07/02/2025

TOO FAT, TOO SKINNY, TOO SHORT, TOO TALL, TOO ANYTHING. THERE’S A SENSE THAT WE’RE ALL
‘TOO SOMETHING, AND WE’RE ALL NOT ENOUGH.
THIS IS LIFE. OUR BODIES CHANGE. OUR MINDS CHANGE. OUR HEARTS CHANGE.🙏🏽
YOU’RE OUR SPEEDFIT LEGEND CONNIE..🩷
Self care is self love ..💕
Before pics and today pics 🦾

07/02/2025

TOO FAT, TOO SKINNY, TOO SHORT, TOO TALL, TOO ANYTHING. THERE'S A SENSE THAT WE'RE ALL
'TOO SOMETHING, AND WE'RE ALL NOT ENOUGH.
THIS IS LIFE. OUR BODIES CHANGE. OUR MINDS CHANGE. OUR HEARTS CHANGE.🙏🏽
YOU’RE OUR SPEEDFIT LEGEND CONNIE..🩷
Self care is self love ..💕
Before pics on the Right- TODAY 🦾 on the left..🙏🏽

06/01/2025

Want to see quick results in just 8 weeks?!

SpeedFit’s 8-Week Challenge is back, and this is your chance to transform your body fast 💪

What’s included?
💙 8 weeks of EMS personal training
💙 Nutrition guide and ongoing support
💙 Pre and post workout drinks
💙 Exciting prizes worth $5K to be won
💙 Accountability and support every step of the way
💙 Before-and-after pictures and measurements
💙 Online nutrition seminars

Spots are filling quick—don’t miss out! Register your interest today and start your transformation journey ⚡

Spots are filling quick—don’t miss out! @ Fremantle ✔️

06/01/2025

Want to get quick results in just 8 weeks?!🦾

SpeedFit’s 8-Week Challenge is back, and this is your chance to transform your body fast 💪

What’s included?
💙 8 weeks of EMS personal training
💙 Nutrition guide and ongoing support
💙 Pre and post workout drinks
💙 Exciting prizes worth $5K to be won
💙 Accountability and support every step of the way
💙 Before-and-after pictures and measurements
💙 Online nutrition seminars

Spots are filling quick—don’t miss out! Register your interest today and start your transformation journey ⚡

Spots are filling quick—don’t miss out!