Lift With Nic

Today’s brain food snacky combo 🧠

Seeded sourdough, smashed avo, 2 jammy eggs, chilli crunch on top. Carb + protein + fat = a winning combo!

It’s the first of the month and chances are you’re feeling more motivated than normal. That’s something called the “fresh start effect” and it’s why it usually feels easier to commit to a new habit or routine at the start of the month, on Monday or when a new training block begins.

It’s pretty cool, and something you should definitely take advantage of. BUT it doesn’t mean you suddenly become a different person with a different life overnight.

Instead of trying to overhaul everything about your nutrition or training and burning out after a few days 🫠 start with just one thing.

Like protein at every meal. Pre and post training fuel sorted. Extra veggies at dinner. Or getting 8 hours of sleep every night.

Its boring. But what’s repeatable is what sticks.

If you’re new here, hey 👋 I’m Nic!

I’m a nutrition coach and personal trainer, and I work with people online and in person. I absolutely love what I do and if I could run around helping people feel their best, strongest self all day everyday, I absolutely would! But I can’t, and instead choose to work with a handful of people at a time and give them the best support I possibly can.

I’ve helped people lose weight (and keep it off), build muscle, get stronger and fitter, establish habits that actually stick, learn what their body is capable of and believe in themselves a little more along the way.

If any of this is what you’re looking for, reach out anytime. My DM’s are always open 💛

Taking this January ✨vibe✨ into the rest of the year. Lots of good movement, good food and good hangs.

Ivana and Jess have been training with me for 6 months now, alongside receiving nutrition support. Juggling busy lives with young kids, and still showing up to strength train 3 times a week (often at 4:30 am!!! 😲)

This is what they shared with me recently:
“6 months working with Nic has been a game changer for us both. Workouts have kept us strong enough to keep up with our little boys, offered heaps of variety and zero brain power is needed thanks to the training app. Our workouts have been one less thing to think about, and we’re loving getting fitter and stronger every week.”

This honestly sums up everything I try to build with my coaching:
training that fits into real life, removes mental load, and helps you feel strong outside the gym, not just in it.

So proud of these two and so excited to see them continue to build strength and confidence 🥹

Chris didn’t come to me for a perfect plan. He came for clarity. No rigid rules. No cutting out foods he loved.

Through our journey working together, I was able to offer him support, education, and skills that actually fit around work, family, and training. Coaching that could be used day to day.

That’s what Lift with Nic is about. If you want nutrition coaching that fits your life, my DMs are open.