bF!T Train is a Fremantle. WA Fitness business offering a selection of services to local Corporate Personal, and Group Fitness markets - Est 2002.
Welcome to the world of Real Fitness and Real People ! bF!T is a Fremantle (Perth) based Fitness business offering you a selection of services to suit your personal and group fitness needs, giving you the opportunity to professionally tailor your own fitness programme. We also represent the Internationally and Nationally Recognised LeMond Fitness Academy and Rip 60 which is renowned for training s
23/05/2022
90 min Indoor cycle class- not just for cyclists
Venue: Golds gym , South FREMANTLE
If you are passionate about Cancer fundraising & awareness then
maybe this is for you or someone you may know ?
Perhaps, you need some L*D ( long slow “distance “ ) for your base fitness & calorie burning
Happy fitness is what we like to do !
Mike b
Yoga, Massage, Forest walks, Naturopath presentation & myself on mobility/ the basics of functional fitness
Keep moving - moving forward
More to come
Mike
01/04/2022
15 months ago , when Regenerate was just an idea , I never believed it could be this good.
5 days in the pristine South west wilderness away-from civilisation
A privilege & a honour for myself , Charlie (yoga) Margaret (massage therapist) , Carolyn (chef) & Dr Douglass (Wellness & medical presentation) to share with our 10 dedicated wellbeing participants time & together , doing just that !
Grateful for my helpers, all participants and the local Nornalup community for making it a huge success, oh and the glorious Autumn weather too.
Lastly but not least huge heads up for sunny peach kitchens for yummy vegetarian dinner 🙏🏽
!
HNY - all !
A better version of you in 2022 ?
Move, move better, mobilise, stretch , breathe & repeat 😄
08/12/2021
Announcing our 2nd Retreat- also in the Deep South West of our pristine state.
A summer format including wellness presentation by Dr Douglas
More to come soon
8 slots still available
Janet yet again ! 🤔
15 hrs 22 mins in the bumpy saddle
4/6 in her category & the most mature female (in years) in this Cape to Cape event over 4 days
She takes up all my postings coz it’s event after event - tough stick !
This time I’ve posted the reality of such a gruelling event, it’s not just the riding ,, it’s the daily prep & the recovery that takes just as much energy & effort
Yet again , we sternly salute you
Plse take a rest now 🙄
Feet up with a few 🍻
20/11/2021
It gives us great pleasure to announce our inaugural Retreat has been a huge success. We are so pleased.
Grateful for time spent, with like minded participants who appreciate nature, the outdoors, wellness, movement, nutrition and slow time. Smiling and relaxed faces with genuine human contact. We are so delighted that our participants are so happy with their experience, that gives us immense satisfaction & honored that you trust us your physical and mental health.
Charlie (Yoga specialist) and Margaret (massage therapist) we are all very grateful for the long hours of hard work , dedication, preparation professionalism and passion that you brought to our special retreat.
Acknowledgements to the Nornalup community, Valley of the Giants Tree Top Walk , WOW Wilderness EcoCruises, Nornabar restaurant, Sunny Peach Kitchen, Nornalup Riverside Chalets and Herzeele marketing and graphics.
We have learned so much and ready for our Summer Retreat 23-27 March 2022
Namaste and BREATHE
21/10/2021
Hooray - We are FULL - So grateful & so excited!
November Re-Treat fully subscribed 🙏🏽🙏🏽
A huge THANKYOU to those of you whom referred a friend too !
Moving on : Summer Retreat already confirmed 24-27 March 2022
Bookings now open !
Our own WA the Pristine South west Forests, that we will experience for 4 days - Spring Retreat 11-14 November
Hooray and wow !! - we now have 2 spots still available. secure yours with a for 30% deposit. Full fee is $1150.00, Personalised food packs $275, Transportation $385, Additional Massage $100/hr.
Email us [email protected] for the official brouchure.
18/09/2021
Janet does it - yet again!
What a living legend machine today at Dwellingup 100 in the rain.
1st in her age group 65km 1.4km of vertical climbing😱, 5hrs 30mins of constant mtb riding
We salute you 👏👏