17/04/2022
BARBELL BACK SQUATS
Strong flow
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When you move well, you feel well. Let's build a strong functional body together !
16/04/2022
SHOULDER SUPERSET WITH DB
15/04/2022
THIS SATURDAY 21ST APRIL...
Was thinking of running an old school Gio style boot camp at CYO' Connor reserve .
Kettlebells , sand and animal flow .
The kind of workout to make your while body go ummm...
Looking at an 8.30 am start.
Who would be keen ?
15/04/2022
13/04/2022
Two of the beautiful strong ladies doing what ladies do best !
Chasing those endorphins and gains !
Today's sesh was focused on yes you guessed it .
Glutes, peaches, buns , whatever you want to call them with some definate quad hammies and cardio mixed in .
It's a pleasure to train women . They tend to just get their head down and get on with it. Funnily enough they also have a higher pain threshold .
Big ups to these two legends and
Tips on getting that max latissums dorsi stretch and contraction
12/04/2022
09/04/2022
SK - TOP TEN BW CORE EXERCISES WARNING : None of the following will magically give you a six pack.Having said that, as promised I put together 10 of my favourite bodyweight no equipment ex...
09/04/2022
SK - FOR ROUNDS HOME WORKOUT I started my day off with this simple but effective bodyweight, kb and Olympic rings workout.I ended up doing 10 rounds of this because I really wanted to tr...
07/04/2022
You tube channel will be getting updated .
You may find some useful stuff here:)
Strong Flow movement - YouTube This channel is about my passion, which is movement in all its wonderful forms.I have renamed my method of combining workouts as Strong Flow which to me enco...
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Mouat Street
Fremantle, WA
6160