08/10/2026
You remind a room full of people to breathe. You hold the pause, notice who is struggling in the back row, and keep the space steady for everyone in it.
And then you go home and can’t find any of that for yourself.
This is common in our work and rarely talked about. When we spend our days holding space for people carrying a lot, some of it stays with us. It can show up as tiredness that rest doesn’t touch, poor sleep, or a practice that used to feel alive and now feels like effort.
I’ve been a psychotherapist for more than 30 years and a yoga teacher alongside that. I know this toll from my own experience, and from watching colleagues I care about.
Over two days online, we’ll explore:
Caring for yourself while you care for others
The beliefs and roles we carry as carers, personally and professionally
How vicarious trauma and compassion fatigue build, and the early warning signs
Finding balance and re-resourcing yourself
Yoga practice for embodiment, and the use of sound
Trauma-informed self care rituals you can make your own
The Use of Self, Vicarious Trauma & Compassion Fatigue
Saturday 17 and Sunday 18 October, 9:30am to 5pm AWST, online via Zoom
20 hours of Yoga Alliance continuing education through a registered provider (YACEP)
A$595, with payment plans available
Details and booking at the link in bio