What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 12pm Saturday 6am - 12pm

Vision Personal Training Frenchs Forest

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Frenchs Forest, NSW
Vision Personal Training Frenchs Forest

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Vision Personal Training, your local fitness studio

🔴9 Weeks Results Guaranteed
🔴Personal Training Studio
🔴1:1 PT Sessions
🔴Small Group Training
🔴Personalised Nutrition
Book your FREE Health Consult👇🏼
https://www.visionpersonaltraining.com/join-now

17/10/2026

The hardest part of being a trainer?

Creating the ultimate class experience—elite coaching, hilarious banter, top-tier music, and legendary performances—and NEVER getting to experience it myself. 🎻😭

Honestly though? So glad you all love the energy! ❤️

Comment below if you enjoy the group classes as much as we do!👇🏼💃🏼🕺🏼

16/10/2026

What a week! 🙌

Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration and growth, both personally and professionally. Oh and how could we forget that morning on the sand dunes.

This group brought epic energy, curiosity and a whole lot of fresh ideas 💡 Huge congratulations to Hayden from Vision PT Darlinghurst , our MVP of the week, and to Greg from Vision Personal Training Mortdale , who took home the legendary Sponge Award.

Well done, team! With leaders like these lighting the way, the future looks bright 🚀

14/10/2026

The exact moment the coach realised his client is actually fitter than him 😅👀

Drop a 🙋‍♂️ if you think you are fitter than your coach

12/10/2026

A huge milestone for our Vision Network: we’ve now raised over $300,000 for Beyond Blue

Beyond Blue CEO Georgie Harman AO has shared a special message congratulating our Vision Studios on this incredible achievement, and we’re so proud to share it with you. 👏

And we’re not done yet! 🏃‍♀️ VConnect is back on this Saturday 17th October, with every Vision Studio taking part on the same day! Join your local Vision for a 5km or 10km walk or run supporting Beyond Blue. Last year our Vision Network raised over $10,000, and we can’t wait to see what our communities achieve together this year.

💙 Donation: $20, with all proceeds going directly to Beyond Blue
📍 Where and when: Check with your local Vision to find your meeting spot and start time

Every dollar raised supports Beyond Blue’s 24/7 Support Service, which provides free counselling, advice and referrals via phone, webchat or email.

👉 Donate via the link in our bio, or check with your local Vision for event details. Let’s move for a cause that matters. We can’t wait to see you there!

09/10/2026

It’s time! 📣 From hundreds of entries, one lucky winner was drawn to drive away in a brand new Mazda CX-60! We had the pleasure of surprising them IN PERSON during their PT session and sharing the great news!

Watch along to see how our lucky winner found out they just won a brand new car. 🚘

07/10/2026

Give our trainers 9 weeks, and we’ll get you a result.

What you’re actually after isn’t perfection. It’s support. It’s accountability. It’s someone in your corner who won’t let you fail.

At Vision Personal Training, the result isn’t just about losing fat or getting stronger. It’s building confidence you can feel every day, in a place where you’re part of a community, not just a number, with a Personal Trainer in your corner from start to finish.

And we guarantee it, with our Vision Promise. Backed by over 25 years of results across 47 studios nationwide, our guarantee is simple. Follow your program 100% for your first 9 weeks and in the unlikely event you don’t achieve the agreed results, we won’t just give you your money back, we’ll train you for free until you do.

Lose fat. Get stronger. Feel more confident than you have in years, with a Vision team that’s been getting results like this for over 25 years.

Visit our website today to find your nearest studio and learn more about Vision Personal Training and our Results Guarantee*.

01/10/2026

It’s easy to admire the energy🔋, the strength🏋🏼‍♀️, and the confidence💪🏼. But what people don’t always see—or want to do—is the unglamorous grind behind it:

🍌The meal prep when the couch is calling.
😴Showing up for your training session even when motivation is low.
🚶🏼‍♀️Hitting your daily steps and getting to bed on time.

The good news? You don't have to figure out how to bridge that gap alone. At Vision Personal Training, we don't just hand you a workout plan and wish you luck. We help you build sustainable, everyday habits that fit your lifestyle 📈

Comment "HABITS" below or click the link in our bio to book your complimentary goal-setting consultation with one of our expert trainers today.

What’s the hardest healthy habit for you to stay consistent with? Let us know in the comments!

30/09/2026

This is the post you’ll wish you didn’t scroll past. ⏰

Last chance to get in the draw for a brand new Mazda CX-60, worth over $60,000.

And even if you don’t win, you walk away with one-on-one training, a personal nutrition plan, and results we guarantee.*

Head over to our website now, start your transformation and go into the draw to win.

This is your last chance.

See website for full T&Cs. Promotion period 1 July–30 September 2026. NSW Authority Number: TP/05040

29/09/2026

We’ve been conditioned to think fitness is all about subtraction:
- Losing kilos ⚖️
- Cutting calories 📉
- Eliminating foods 🍐

No wonder it feels exhausting 😴
What if you stopped making your fitness journey about what you’re losing, and started focusing on what you’re building? 📈

🤸🏼Build a routine you actually enjoy and can stick to on busy days.
🍌Build a healthier, guilt-free relationship with food (because fuel is not the enemy).
💪🏼Build muscle, strength, and confidence that changes how you feel, not just how you look.

When you focus on building, the results take care of themselves—and they actually last.

What is one habit you are trying to build this week? Let us know below! 👇

24/09/2026

Boring meals? That's actually your secret weapon 🍌

Eating the same things on repeat takes the guesswork out of fat loss—no decision fatigue, just pure consistency 📈

A 2026 study of 112 adults in a 12 weeks in a weight loss program, found that the people who ate more repeatedly, lost 5.9% of their body weight, compared to just 4.3% for those who are more variety. Nearly 40% more weight loss🤯

Find 2-3 easy meals that you can do on repeat and keep alternating between them

Pair that structure in the kitchen with the freedom to move and live your life outside of it, and you've got the ultimate formula for sustainable results.

Drop a FOOD in the comments if you want the top 3 "boring" meals that you can use to stay on track!

23/09/2026

Your future health is directly determined by the daily choices you make today ♻️

Most people wait for a wake up call - a doctor's diagnosis, physical pain, loss of mobility - before taking action 📞📉

Taking control of your body isn't always convenient, but living with the consequences of neglect is infinitely harder 😷

Start investing in your health now. Prevention is the best treatment. Don't wait until it's too late 🤸🏼

21/09/2026

Why Training is Medicine for Your Mind 🧠💪

We often talk about fitness in terms of physical transformation, but the most profound changes happen above the neck 🧠

Research shows that consistent exercise is one of the most powerful, non-pharmacological tools we have for mental health. Here is what is actually happening in your brain when you stay active:

✨ Cardio & Neurogenesis -Aerobic exercise triggers the release of BDNF (Brain-Derived Neurotrophic Factor), a protein stimulates neurogenesis—the growth of brand-new neurons in the hippocampus, the region responsible for memory and emotional regulation. Studies show this structural growth helps physically repair areas of the brain impacted by chronic stress and depression.

🏋️‍♂️ Weight Lifting & Chemical Balance -Resistance training does more than build strength; it helps optimize neurotransmitters like serotonin and dopamine. Clinical trials show that progressive resistance training significantly reduces symptoms of anxiety and depression by teaching the central nervous system to better regulate stress hormones and lowering overall psychological distress.

🔄 The Active Lifestyle Effect - Combined, cardio and lifting improve sleep architecture, lower systemic inflammation, and provide a tangible sense of mastery and self-efficacy.

You aren't just working out to change how you look—you’re actively building a more resilient, healthier brain 📈

What type of movement helps clear your head the most—hitting the weights or getting your heart rate up with cardio? Drop your thoughts below! 👇

17/09/2026

The Famous last words before your personal trainer gets the training session to a whole new level ☠️ 🔥

Send this to that person that have made this mistake before 😂

In all seriousness, make sure you get the right intensity on your training to get the most out of it🏋🏼‍♀️

16/09/2026

⏳ Only 2 weeks left! The clock is ticking down to the moment we hand over the keys... 🚗💨

Have you secured your spot in the draw yet? If not, you need to move FAST.

Here’s how to get in before time runs out:
1. Sign up to Vision today 📝
2. Refer a friend to lock in your entry 🤝

Don't wait until it's too late and watch someone else drive away in your dream ride. Comment CAR below for your free initial consultation or head to your Nearest Vision studio! 🔗👇

Promotion period: 1 July – 30 September 2026. NSW Authority Number: T/P 05040. See website for full T&Cs.

14/09/2026

Hidden fat, serious risks—and how to finally beat it. 📉💪

Ever wonder why some fat is harder to shift than others? Visceral fat is the hidden fat wrapped around your vital organs deep inside your abdomen

While you can't always see it, it poses serious health risks like increased inflammation, insulin resistance, and heart disease 🤢

The good news? Visceral fat responds exceptionally well to the right lifestyle changes 🔥

We’ve broken down the 8 steps to slash visceral fat, protect your long-term health, and get you feeling your best 📈 📝

Swipe through to see the exact blueprint, save this post for later, and let’s get to work! 🚀👇

Address

55 Sorlie Road
Frenchs Forest, NSW
2086

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 12pm
Saturday	6am - 12pm

Telephone

+61421872215

Website

https://www.visionpt.com.au/studios/frenchs-forest

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