18/10/2026
I’m getting back into the SWIM of things
🏊♀️🏊♂️🏊🏊🏊♀️🏊
Here’s my top 5 YIN for SWIM Poses for my
RECOVERY and to assist with MOBILITY for a STREAMLINED body position and kick 🏊♀️🏊🏊♂️
1. Head Tilt - neck & shoulder mobility
2. Toe Squat with Hands - feet and hand release
3. Quarter Dog - shoulder & spine mobility
4. Prone Twist - hip & spine mobility
5. Half Saddle - hip, knee, & ankle mobility
2-3 mins each side
Get into position and relax
Adjust the position to suit your body
