09/05/2022
Patiently waiting for the rain to leave.
Keen to join us for some Pilates in the park? Send me a message - Id love to meet you too! 🌞🌞
ABS by ABS Pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ABS by ABS Pilates, Freshwater.
09/05/2022
Join us tomorrow over zoom and start the weekend off right!!! 🤍🤍🤍
Just like old times 🥲
6:15AM - Abs & Glutes 30 min
Book via link below
tryinstabook.com Instabook - awesome booking systems for awesome people.
20/02/2022
NEXT WEEKS SCHEDULE IS LIVE⚡
Check out the link below to view the schedule and our online platform.
For just $5 a week you can access unlimited content updated weekly!
https://instabook.io/s2/absbyabspilates
17/02/2022
⚡️Banana & Peanut Butter Smoothie⚡️
Not Beer* 🤪
2 Tbsp .au Peanut Butter Powder
1 Frozen Banana
1 Tbsp Almonds
1 Tbsp Macca Powder
1 Tsp Chia Seeds
4 Dates
4 Ice Cubes
1 Cup of water (or milk of your choice)
- Blend 30 secs or until smooth -
HOT TIP: Add a shot of coffee too for an extra energy boost ⚡️
So tasty, filling and gives you the perfect amount of energy for the morning.
+Marmardukes PB powder is so tasty and creamy you’d have no idea it’s a powder!!
Join us tomorrow morning at Freshwater - 6:15am for Pilates in the park🤍🤍🤍
13/02/2022
NEW WEEKLY WORKOUT // 25 min Lower Body (w Optional Band)
++ NEXT WEEKS SCHEDULE IS LIVE
Join the platform for $5 p/week and access unlimited classes updated weekly ⚡️
This lower body burn covers legs, glutes and inner thighs and with the added option of a band you’ll definitely be feeling it!
Also next weeks schedule is LIVE.
Link in bio to access platform 🤍
12/02/2022
Happy weekend ✨
Stay tuned for some incoming cocktail ideas - think tasty, minus the guilt 🤍
New weekly workout coming soon too!
Pic via
09/02/2022
INCLUSIVITY
While I endeavour to incorporate inclusivity in my every day life, I am especially mindful of it during class. In an industry where body image, gender stereotypes and insecurities can deter people from showing up, I recognise the importance in using language that is inclusive of everyone.
Being told to put your body in a position that is unnatural or is physically impossible can be very unsettling. Every body is different and no one deserves to feel excluded.
This is why you’ll find the language and cues used in my classes make you feel like you are always welcome and always appreciated.🤍
Join us FRI 6:15AM Freshwater - friendly faces and the sound of the ocean to finish off your week.
Book via link below
https://instabook.io/s2/absbyabspilates
07/02/2022
PILATES WITH FRIENDS
Exercise is always better with friends which is why you’ll receive a referral bonus for bringing along your dad, gran, dog, bestie - anyone really!
Once they’re booked in send me a DM and you’ll receive a discount code.
View class schedule via link below OR join the platform for $5 per week for unlimited on demand content.
https://instabook.io/s2/absbyabspilates
Disclaimer: we do our Pilates with clothes on 🙊
Image via Pinterest
07/02/2022
Come move with us this week ⚡️
MON 6:30PM - Freshwater
TUES 7:00 AM - Rushcutters Bay
FRI 6:15AM - Freshwater
45 mins - Full Body - BYO Mat
Fresh air and friendly faces next to the ocean 🤍
If it rains? Classes may be cancelled 1 hour prior dependent on weather. Reschedules available.
Book via link below
https://instabook.io/s2/absbyabspilates
Image via Pinterest
31/01/2022
Welcome to ABS by ABS Pilates, a space where peoples happiness and creating movement that coincides with it is nurtured. I’m Abby, a qualified Mat and Reformer Pilates teacher and I truly believe it’s not how you look but how you feel and that’s why I’m dedicated to providing safe yet challenging and fun classes.
We offer outdoor sessions in Freshwater and Rushcutters in addition to an online platform that is updated weekly. Workouts are suitable and modifiable for every ability - there’s even a pregnancy friendly section - and no equipment is needed. The online platform can be watched anytime, anywhere for just $5 p week .
So come join us outside for a sunrise or sunset session! Or send me a message with any questions.
Join our Facebook community for updates and advice here: https://www.facebook.com/absbyabspilates/
Or click the link here for online platform and class schedule: https://instabook.io/s2/absbyabspilates
30/01/2022
HAPPY MONDAY // Join us tonight 6:30PM Freshwater
OR tomorrow, 7AM Rushcutters for some sunny outdoor Pilates.
Come and park up next to the ocean with us for a beautiful start/finish to your morning/evening.
Suitable for all abilities - BYO Mat.
Book via link below:
https://instabook.io/s2/absbyabspilates
30/01/2022
NEW WEEKLY WORKOUT // 20 min Glutes
This class is inspired by this weeks outdoor classes and clients.
We work through one side with some bridges, reverse tabletop and quadruped variations before finishing off with some kneeling sidekick and a bit of heat to get the heart rate up.
It’s super important to work unilaterally (one side at a time) as we use unilateral movements everyday like walking. This helps individually strengthen muscles and even out any imbalances.
Pay attention throughout the class and notice whether one side seems slightly more difficult than the other.
Join our platform for just $5 a week and receive unlimited pre-recorded content! 🤍
Link to access platform below:
https://instabook.io/s2/absbyabspilates
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Location
Culinary Team
Attire
Address
Freshwater, NSW