18/08/2019
Absolutely love cruising the streets of Bali ๐๐จ
Strength & Fat Loss Specialists
Focusing on Training, Nutrition and Lifestyle as the three defining factors of achieving success in Health and Fitness.
Fitness & Weight Loss Specialists
Empowering others to achieve SUCCESS!
18/08/2019
Absolutely love cruising the streets of Bali ๐๐จ
17/08/2019
The only place these budgies are getting a run
Only a year after you buying them for me they are finally on haha
27/06/2019
E F F O R T๐ซ
If you arenโt willing to bring it, then donโt expect the result or pay off for doing so โ
Nothing worth having is easy, itโs meant to hurt, its meant to test you ๐๐ฝ
Thatโs how you prove you actually want it bad enough ๐ฏ
20/06/2019
A L L - I N ๐ซ
The start can be super scary. Fear of the unknown, lack of confidence you can actually make it or achieve what you are setting out to do. Taking the first step or leap takes courage ๐ง๐ฝโโ๏ธ
The middle can be magical โจ the point when you start to realise you are capable, you are deserving, you are more determined and powerful than ever thought. This is where you start living and start owning your destiny ๐ฎ
The goal ๐ฏ is the focus point needed to get you to start, to get you to keep going when you may not be seeing the results you are so eager for. The challenges and failures along the way are what truly bring growth to you as an individual, nailing your goal is the cherry ๐ on top ๐๐ฝ
Choose COURAGE over fear in everything you do and most all enjoy every single part of the journey because life is precious and here to be lived to the absolute MAX ๐ฏ
-in
19/06/2019
D R I V E ๐ซ
What drives you? What pushes you to keep going when everything is stacked against you? What makes you see past all the road blocks ๐ ahead?
The distance between you and your ultimate happiness ๐ can be dramatically decreased when you harness your inner drive and completely know and understand what it is, that is most important to you ๐ฏ
Take some time to really get to know yourself, there is serious POWER in understanding exactly how youโre true self operates and performs at all levels ๐๐ฝ
18/06/2019
W E A K N E S S E S ๐ซ
Our true strength is found among our weaknesses. Only the brave choose to face them head on and work through the pain of turning them into strengths ๐ช๐ฝ
Itโs never to late to change or rebuild or start again. Decide what you want, what needs to be done. Then GO and do it and do it with a relentless heart and attitude ๐ฏ
Cable rows can hit a variety of different muscles depending on the specific variant performed
Lats, mid-back (teres/rhomboids), traps, biceps, rear delts, and spinal erectors can all be hit in one fashion or another depending on the type of row done
Even the triceps long-head (which is involved in shoulder extension) gets some work from certain types of rows
Basically, as one of the โbigโ compound movements, rows can work a lot of stuff in a very small amount of time ๐ฏ
T R A I N ๐ช๐ฝ R E P E A T ๐ซ
Charlie repping out some DB Lateral Raises ๐๐ฝ
Lateral raises are very effective in building the shoulders strength and size though also highly effective in increasing greater mobility / range of motion ๐ฏ
05/06/2019
This one โค๏ธ๐ฅ๐
๐ฅ
03/06/2019
G R O W T H ๐ซ
This is me Split squatting with 50kg across my back for reps ๐ช๐ฝ Yeah to some this ainโt much weight and in another 4 weeks it wont be for me either but thatโs not the point.
The path of growth is so PERSONAL, remember that in every moment you think about letting your ego steer you away from your set plan and take you away from results which are set to follow from your consistent actions ๐ฏ
With every small win comes a nudge forward towards what you have set your focus on ๐ donโt be fooled into letting the thoughts or opinions of others who see themselves as being way beyond you deter you from celebrating and being proud of what you have achieved so far ๐๐ฝ
28/05/2019
Every client is different though the principles to success remain the same ๐ฏ
Structured workouts, progressive overload, nutrition, goal setting, tracking and accountability โ
All these tools ๐ are only tools unless โYOUโ are willing to put action to them ๐๐ฝ
If you are done with your excuses or lack of results after all your efforts smashing it out in the gym ๐
DM me now for an obligation free consultation ๐๐ฝ
17/02/2019
Searching for a reason to leave...๐
What an amazing part of the world, such a cracking weekend with some of the finest ๐๐ฝ