LukeFITT

LukeFITT

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Strength & Fat Loss Specialists

Focusing on Training, Nutrition and Lifestyle as the three defining factors of achieving success in Health and Fitness.

Fitness & Weight Loss Specialists

Empowering others to achieve SUCCESS!

Photos 18/08/2019

Absolutely love cruising the streets of Bali ๐Ÿ๐Ÿ’จ


Photos 17/08/2019

The only place these budgies are getting a run


Only a year after you buying them for me they are finally on haha


Photos 27/06/2019

E F F O R T๐Ÿ’ซ


If you arenโ€™t willing to bring it, then donโ€™t expect the result or pay off for doing so โŒ

Nothing worth having is easy, itโ€™s meant to hurt, its meant to test you ๐Ÿ‘Š๐Ÿฝ

Thatโ€™s how you prove you actually want it bad enough ๐Ÿ’ฏ


Photos 20/06/2019

A L L - I N ๐Ÿ’ซ


The start can be super scary. Fear of the unknown, lack of confidence you can actually make it or achieve what you are setting out to do. Taking the first step or leap takes courage ๐Ÿง—๐Ÿฝโ€โ™‚๏ธ


The middle can be magical โœจ the point when you start to realise you are capable, you are deserving, you are more determined and powerful than ever thought. This is where you start living and start owning your destiny ๐Ÿ”ฎ


The goal ๐ŸŽฏ is the focus point needed to get you to start, to get you to keep going when you may not be seeing the results you are so eager for. The challenges and failures along the way are what truly bring growth to you as an individual, nailing your goal is the cherry ๐Ÿ’ on top ๐Ÿ‘Š๐Ÿฝ


Choose COURAGE over fear in everything you do and most all enjoy every single part of the journey because life is precious and here to be lived to the absolute MAX ๐Ÿ’ฏ


-in

Photos 19/06/2019

D R I V E ๐Ÿ’ซ


What drives you? What pushes you to keep going when everything is stacked against you? What makes you see past all the road blocks ๐Ÿ›‘ ahead?


The distance between you and your ultimate happiness ๐Ÿ˜ƒ can be dramatically decreased when you harness your inner drive and completely know and understand what it is, that is most important to you ๐Ÿ’ฏ


Take some time to really get to know yourself, there is serious POWER in understanding exactly how youโ€™re true self operates and performs at all levels ๐Ÿ‘Š๐Ÿฝ


Photos 18/06/2019

W E A K N E S S E S ๐Ÿ’ซ


Our true strength is found among our weaknesses. Only the brave choose to face them head on and work through the pain of turning them into strengths ๐Ÿ’ช๐Ÿฝ


Itโ€™s never to late to change or rebuild or start again. Decide what you want, what needs to be done. Then GO and do it and do it with a relentless heart and attitude ๐Ÿ’ฏ


11/06/2019

Cable rows can hit a variety of different muscles depending on the specific variant performed

Lats, mid-back (teres/rhomboids), traps, biceps, rear delts, and spinal erectors can all be hit in one fashion or another depending on the type of row done

Even the triceps long-head (which is involved in shoulder extension) gets some work from certain types of rows

Basically, as one of the โ€˜bigโ€™ compound movements, rows can work a lot of stuff in a very small amount of time ๐Ÿ’ฏ


10/06/2019

T R A I N ๐Ÿ’ช๐Ÿฝ R E P E A T ๐Ÿ’ซ


Charlie repping out some DB Lateral Raises ๐Ÿ‘Š๐Ÿฝ


Lateral raises are very effective in building the shoulders strength and size though also highly effective in increasing greater mobility / range of motion ๐Ÿ’ฏ


Photos 05/06/2019

This one โค๏ธ๐Ÿ”ฅ๐Ÿ˜


๐Ÿ”ฅ

Photos 03/06/2019

G R O W T H ๐Ÿ’ซ


This is me Split squatting with 50kg across my back for reps ๐Ÿ’ช๐Ÿฝ Yeah to some this ainโ€™t much weight and in another 4 weeks it wont be for me either but thatโ€™s not the point.


The path of growth is so PERSONAL, remember that in every moment you think about letting your ego steer you away from your set plan and take you away from results which are set to follow from your consistent actions ๐Ÿ’ฏ


With every small win comes a nudge forward towards what you have set your focus on ๐Ÿ‘€ donโ€™t be fooled into letting the thoughts or opinions of others who see themselves as being way beyond you deter you from celebrating and being proud of what you have achieved so far ๐Ÿ‘Š๐Ÿฝ


Photos 28/05/2019

Every client is different though the principles to success remain the same ๐Ÿ’ฏ


Structured workouts, progressive overload, nutrition, goal setting, tracking and accountability โœ…


All these tools ๐Ÿ›  are only tools unless โ€˜YOUโ€™ are willing to put action to them ๐Ÿ‘Š๐Ÿฝ


If you are done with your excuses or lack of results after all your efforts smashing it out in the gym ๐Ÿ˜“


DM me now for an obligation free consultation ๐Ÿ™Œ๐Ÿฝ


Photos 17/02/2019

Searching for a reason to leave...๐Ÿ˜


What an amazing part of the world, such a cracking weekend with some of the finest ๐Ÿ™Œ๐Ÿฝ




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Freshwater, NSW