21/10/2026
Exercise Physiologist & Fulham Gardens member Peter brought in his dynamometer to test out the grip strength of some of our members & staff πͺ
Grip strength can serve as a good indicator of overall health & strength and is linked to a lower risk of cardiovascular disease, cognitive decline, and age-related muscle loss.
Father vs son, wife vs husband, manager vs bossman π
Just quietly, I think this is more of a competition on who can pull the funniest face. I think we know the winner of that one...π€ͺ
If you'd like some advice on how you can improve your grip strength or need some help with your general strength & fitness, call Anytime Fitness Fulham Gardens on 0416524951 to arrange a 1-on-1 session with our PT Anthony PANA PERFORMANCE | PERSONAL TRAINING