Movement yoga pilates

There is something so beautiful about the quiet discipline behind a handstand.

It’s not just about balancing upside down, it’s about showing up, again and again. Choosing patience over perfection. Trust over fear. Progress over instant results.

Every kick-up, every wobble, every fall is part of the journey. The strength you see is in the moments.

✨One practice at a time.

Sometimes the most powerful practice is simply slowing down.

I’m so excited to introduce our new Restorative Yoga class every Wednesday at 7:30pm.

This is your space to pause, breathe and completely unwind. Through the support of props and long-held restorative postures, we’ll gently settle the nervous system, release physical tension and create space for deep rest.

Whether you’ve had a busy week, are feeling overwhelmed, recovering from injury, or simply craving stillness, this class offers a beautiful opportunity to reconnect with yourself.

✨ Wednesdays | 7:30pm
✨ Suitable for every body and every level
✨ Book your mat and give yourself the gift of rest.

Follow the link in our Bio or bookings through our website
🙏

A reminder that transformation doesn’t happen overnight, it unfolds through consistent and mindful movement.
One breath, one movement,one practice at a time.

A little reminder that our wonderful Pilates teacher Zana, will be back when classes resume on June 18th.

We look forward to seeing familiar faces back in the studio and continuing your Pilates journey together.✨

Rise with us ☀️

Our new 6AM Yoga class is here — the perfect way to wake up the body, calm the mind, and begin your day with intention.

Move with purpose, breathe deeply, and step into your day feeling grounded, focused, and energised.

📍 Movement Yoga/Pilates
🌅 Monday and Wednesday 6:00-7:00am
🔗 Follow the link in our Bio or bookings through our website
✨ All levels welcome

Book your mat and start your mornings differently.

This week at Movement

So grateful for this community and every person who walks through our doors.

Thank you for moving with us this week 🤍

✨Bring a Friend month - Free yoga class 🤍

For the month of May, your friend can join you for a free yoga class.
A beautiful way to move, connect and slow down together.

Valid for yoga classes only not pilates.

Book online through our website

🔗 Follow the link in our bio

See you on all the mat 🙏