Tribe 11

💥Exciting Free Workshop💥
@ Tribe 11 - Saturday 27th November

Your Core and Pelvic Floor Matters!

This is an one hour workshop in collaboration with Emma Bowen from Noka Pelvic Clinic, Tribe 11 and Rhiannon Savage from Mrs Pilates. We will be talking to you about your body and how to get it stronger and sustain it for a long time. It’s never too late to talk about our pelvic floor and core so all ages welcome and stages of life!
Partners and kids are completely welcome and nibbles will be provided.

To book:
Please Email [email protected] to confirm your spot.

⚡️WE ARE BACK BABY ⚡️

Firstly, thank you to our whole tribe!! Words cannot express our love for you!
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With the new announcements regarding the 15th of October, we will be able to OPEN - kind of…

We will have an altered timetable as we slowly are allowed to open the gym according to regulations.

We cant technically do indoor ‘classes’ - this is referring to classes where you all follow an instructor.

But we can do sessions where you follow a program or ‘can’ be self led.
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SESSIONS:

What’s IN the gym as of the 15th of October:
✅ BUFF BABES
✅ STRENGTH A/B
✅ CONDITIONING
✅ OPEN GYM & OPEN PLAY
✅ PT up to 2 people

What’s ONLINE until the end of October:
💻 SPLITS & FLEX
💻 BODYROLLS
💻 PILATES
💻 HOOP CONDITIONING
💻 HAND BALANCING

Awaiting announcement and common sense:
🚫 Acro
🚫 BJJ
For obvious reason - will return when we can !

A timetable will be prepared so everyone has access to what they want and they can do a combination of zoom and in person sessions.

This will give us a chance to re think the timetable efficiency as we move back into usual classes and help us consider a better way to structure things - it will be cool to see how a combo of online and In Person sessions go!
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CAPACITY:

‼️Technically we comply to have all 25 people in the room at once doing their ✅ session BUT…
this doesn’t feel right at the moment:

• We will be capping the amount of people In The room to a safer rate (8-14 people depending on availability of equipment)

• Everyone - coaches and members will be hyper cleaning after use of everything during and at the end of sessions - with bins and wipes located everywhere.

• The gym already gets professionally cleaned once a week - with individual equipment cleans by myself happening once or twice on top of this. This will continue with added frequency.

So if you’re currently on hold, we now have a date! Please email Jen and let’s get ready!

✨New classes on Fridays✨ 11:30AM-12:30PM & 12:45PM-1:45PM | Both are Pilates technique/ Mums & Bubs

Classes run at Tribe 11]

Gym & coaches: Tribe 11]
Photographer:

In flow. Going with the flow.
FLOW does not mean smooth sailing. It does not mean everything will be happy and sunny all the time. Just as the flow of the oceans are it’s tides and currants, Flow, is experiencing it all.

Highs, lows, elations, deflation’s, climbs and descents, happy, sad,
You can’t know light without knowing the dark. Therefore you can’t have one without the other. The other is always present.

We are so used to seeing how green the grass is on the other side. All those seemingly perfect instagram models and personas. Always meticulously picking out the photos and ideas that only show their ‘light’, happy, positive parts of their flow.
So it becomes challenging to remember that the dark exists.

Because when we only Witness was the light, we assume they have no dark. That they found a way to rid and eliminate it as if it was poison.
We see this exclusion of the dark constantly reminding us that our dark is to be hidden as well and even the idea that the dark is a mistake, wrong and something we must never show out of fear that if someone saw our dark, we would no longer receive love.
LOVE is what it comes down to, what is buried underneath all our fear, anger, sadness - it is the fear of losing or no longer being loved. But love is also present is joy, happiness, elation.

Therefore Love is encompassing of the light AND the dark. It is in everything, every cell of every living thing.
So, when you are in ‘flow’ you will feel the tide. You will also know that you have stepped into love.
(Love, the unconditional kind - non romantic- the knowing that we are all whole, complete, light and dark).

If there is light There has to be dark.

You are whole, complete, nothing to be fixed, because nothing is broken. You are love..

SWEAT & PLAY
We have 3 spots open in our Sweat & Play membership for those interested in:

• Aerial Hoop
• Conditioning
• Handbalancing
• Abs & Ass Strength class
• Pilates
• Boxing with Bess
• Strength Burn
• Bodyrolls & Booze
• Splits & Flex
• Acroyoga
• Movement & Play

MEMBERSHIPS:
2 sessions per week $37
3 sessions per week $54
Unlimited sessions $69

Pm us for more info
Or jump in here to book/ sign up etc

https://linktr.ee/Tribe11

Have you ever felt like you fall off the wagon or just lose motivation within a short period after joining a boot camp or gym?

Some how you don’t feel fulfilled?

That, Even though the program is good enough, it is an effort to turn up and a test on your will power to push yourself?

A big part of this is that we need to grow our body, mind AND soul.
It’s not enough to look at JUST our fitness. Or JUST our mental health, or JUST out learning.

We need and crave all of these areas. And you will feel unfulfilled if one of these are missing.

For us, it’s so important that we see you as a complete whole, perfectly complex individual, needing love, growth, connection and so much more.

MIND: Food and body connection learnings, creating new neural connections through movement and skills.

BODY: Explore the possibilities of your body through lifting, climbing, crawling, jumping, hand standing, dancing, rowing, pulling, pushing and so much more!

SOUL: never underestimate the power of training along side likeminded women. The laughs, joy and challenges we face together gives us life!

There’s so much more to ‘health’, ‘wellness’, ‘fitness’ etc than forcing yourself into the local gym or going for a walk around the block - I promise! 💕🌈

There’s a few spots left for the classes in out open day on the weekend! I’d love to meet you 🙌🏼.


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