Pilates Unlimited

Thank you!

A huge thank you to everyone who has already enrolled for Term 4! We’re so excited to have you back in class.

A little reminder that places are filling quickly, so if you haven’t secured your spot yet, be quick!

Please note that places cannot be held without enrolment, so make sure you book in to avoid missing out.

We can’t wait to see you in the studio!
Pilates Unlimited 💚

There’s nothing stopping you from doing Pilates! ✨

You don’t need to be strong.
You don’t need to be flexible.
You don’t need any previous experience.
You just need to get started!

At Pilates Unlimited, we believe Pilates is for everybody and every body. We’re here to guide you, support you and help you become stronger, more flexible and more confident — wherever you’re starting from.

And that’s exactly why we’re called Pilates Unlimited… because we have UNLIMITED options! ✨

Different classes, different levels, different ways to move — there’s an option for you.

Don’t wait until you feel ready. Just start. We’ll help you from there!

BARRE CLASSES ARE FILLING FAST!

Our Barre classes are proving VERY popular, and spots are limited!

If you’ve been thinking about joining us, don’t wait — book now to secure your spot at the barre! 💪🏼✨

Limited numbers available, so once they’re gone, they’re gone!

💚 Book your spot today!

We offer 3 classes per week -
Monday -630pm
Thursday 8am and 9am
focusing on mobility, stability and breath. You will feel amazing after this class. For more information please email [email protected]

REGISTRATION NOW OPEN for term 4 group classes. Classes recommence from Monday the 5th October
💚mat group classes
💚 barre classes
💚stretching classes
Pop over to www.pilatesunlimited.com.au to register and pay online.

Who can relate ? 💚💚

One-on-one Pilates lessons offer personalised attention, allowing the instructor to tailor exercises to your specific needs and goals. This can lead to quicker progress and better alignment. Individualised guidance also reduces the risk of injury and ensures proper form. Additionally, you’ll receive immediate feedback and motivation, enhancing your overall experience and results.
For more info regarding these sessions please email or DM 💚

When Flexibility Becomes the Priority

I have seen this far too many times with pre professional dancers.

YOUNG dancers who have spent years constantly pushing for more flexibility, deeper stretches and bigger lines ,but without developing the core strength, hip stability and control needed to safely support those positions.

I have seen dancers who have required hip surgery, suffered labral tears, developed significant lower-back and disc problems, and experienced issues with spinal alignment and scoliosis. And sadly, I have seen this across multiple dancers and multiple studios.

This isn’t about blaming anyone. It’s about recognising that we need to look at the bigger picture.

A dancer can be incredibly flexible and still not have the strength to control that flexibility.

Flexibility without strength and stability can place enormous demands on the hips, pelvis and spine. Young bodies are still developing, and constantly pushing range without teaching the body how to control that range can have consequences that may not become apparent until later.

We need to stop measuring a young dancer’s ability by how far they can stretch.

We need to put just as much ,if not more emphasis on CORE strength, hip stability, control, strength through range and functional movement.

Beautiful lines are wonderful. But a strong, stable and healthy body is what allows a dancer to keep dancing for years to come.

Strong hip flexors are essential for maintaining full leg extension and controlling the leg through movements such as kicks, développés and jumps.

It’s not just about flexibility ,strength and control of the hip flexors are key to keeping the leg fully extended and beautifully aligned.