Consistency
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Consistency is fitness movement based around 3 pillars of health: Mindfulness, Nutrition & Strength. This is a diary of my fitness training. Please enjoy
The philosophy of Consistency is based around the 3 pillars of health and fitness that I think are essential for success:
1. Mindfulness, Mental Resilience and Meditation
2. Nutrition
3. Strength Training, Cardio & Flexibility
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Location
Telephone
Website
Address
Robbie1.trainerize.com
Geelong West, VIC
3228