Let's talk about the Core.
The core is our body major stabliser which protects the spine from injury. Having a weak inactive core is basically like having a length of chain with links missing out of it 🔗 often causing disfunctional movement patterns as forces often are transfered through the core from the ground up and vise versa.
The key to having a nice strong core is about becoming more aware with how it actually moves through the 5 movement patterns below and then programing exercisers that compliment these movements
1.) Hip Extension
2.) Hip Flexion
3.) Side Hip Flexion
4.) Rotation
5.) Anti Bracing
In this video I'm using the TRX Suspension Trainer throughout these movements, but these can also be performed with other functional training tools to keep the body always guessing 🧐.
Make sue to incorporate them into your next workout and your body will perform as a unit instead of a sum of broken parts.
Evolve Fitness & Performance
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Premier active lifestyle fitness company specialising in TRX training throughout Geelong, Torquay and the Surf Coast.
02/10/2023
Are you a runner looking at taking your running performance to the next level?
Our 6 week TRX for runners program is perfect for someone looking at improving their strength, balance and conditioning while developing the correct motor skills for a more agile and sustainable body long term.
Whats included:
✅ 2x 1 hour training sessions per week capped at 4 people
✅ Proven training methods & principles to enhance your running performance
✅ Discounts on genuine TRX products
AND MUCH MORE!!!
Be quick DM for more details as spots won’t last!
19/09/2021
What has helped me stay in the game for so long is not so much about finding about who I am, but more so about finding who I am not...
I personally think a lot of PT’s these days really struggle identifying this and thats one of the main reasons why so many trainers only lasts a couple of years (If that) in the fitness industry...
It’s a journey to say the least and it has taken me at least 5 years experiencing many different styles of training and ongoing education to be congruent and comfortable with what I was actually coaching and “why” I was actually coaching it to my clients.
So if you are thinking about embarking on a career in the fitness industry or maybe something else start by asking yourself this -
Who am I not??
Hope this helps!
16/09/2021
With over 10 years experience we bring the gym to you anytime anywhere 🚐 💪
Link in our comments 👇
31/08/2021
When it comes to programming we like to implement movement patterns such as hinge, push, squat, row, lunge and rotate etc over just your random exercises.
The purpose behind this is to structure the program to help develop key foundations first before complexity and progression is added later on down the track.
Wanna add more purpose to your training programs and avoid the random ”throw at“ approach to your workouts?
Make sure to DM us today!
25/08/2021
Got a TRX at home and looking at training with purpose during lockdown?? Make sure to download our Big 6 movements ebook 📘 by clicking the link below!
https://www.evolvefp.com.au/wp-content/uploads/2020/08/TRX-HOME-WORKOUTS-2-COMPRESSED.pdf
GLUTES 🍑
Are the biggest muscle group in the body yet the most inactive in majority of individuals.
Why???
Due to a large amount of the population living stationary lifestyles and sit down jobs our poor old GLUTES are often switched off causing our anterior chain (front of body) to become over active. Another common issue why the your GLUTES are not working is often caused by sequencing issues where muscles such as the quadriceps and hamstrings are so dominate causing incorrect firing patterns.
To get those GLUTES of yours working make sure to give these 2 TRX exercisers a go 👇
1️⃣ TRX Hip Press
2️⃣ TRX Hip Press In Cradles
Repeat either exercise 3 rounds of 10-12 reps with 60 seconds rest in between making sure to squeeze GLUTES at top of movement and avoiding any unnecessary arching throughout the lower back.
21/07/2021
HOME WORKOUT ESSENTIALS
Having trouble getting into the gym for a workout due to the current lockdowns??? Don’t worry we’ve got you covered with some of the best equipment 🙌
✔️TRX Club 4 Suspension Trainers
✔️ TRX X Mount Anchors
✔️ TRX Door Anchors
DM or click the link in our bio hurry limited stock available!
YOU GOT A DOOR? YOU GOT A GYM!
On demand genuine TRX suspension straps and anchor points now available be quick before they all sell out!
https://www.evolvefp.com.au/shop-2/
04/07/2021
DO SIMPLE BETTER!
When it comes to programming the for clients we look no further than the big 6 movements such as the hinge, plank, squat, row, lunge and rotate which are always our no 1 starting point here at EFP. Often in many large group fitness classes this approach tends to get forgotten about with increased load and complexity causing movement deficiencies and also lack of motor control throughout these movement patterns.
If someone can’t properly perform fundamental motor patterns using just their own body weight it’s not really a good idea to add load to that specific movement 🤔
Wanna add more purpose to your program and build a solid foundation for long term 📈 health & fitness?
DM us today for your complimentary consultation and assessment 📩
15/06/2021
INDIVIDUAL PROGRAM DESIGN 📝
Stuck on designing the right program to reach your health and fitness goals? Don't worry we've got you covered with our customisable individual program design to help you in the gym or at home.
For more in DM or email [email protected]
www.evolvefp.com.au
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19A Elizabeth Street
Geelong West, VIC
3218