Certified Personal Trainer
1:1 / 2:1 / GROUP
18/07/2023
Selling my HIIT bike.
Follow link for details
HIIT Bike / Concept bike / exercise bike (near new) | eBay Find many great new & used options and get the best deals for HIIT Bike / Concept bike / exercise bike (near new) at the best online prices at eBay!
04/01/2023
Expand your focus from 8 weeks to 8 months and see what happens.
21/09/2022
📲ONLINE COACHING IS HERE!
Workout whenever and wherever you like with a fully customised workout program tailored to your goals, schedule and equipment.
🥳INCLUSIONS
• Video consultation to set goals and agree on a plan.
• Receive two workouts per week via the Trainerize app.
• Weekly adjustments & progressions provided for each training block.
• Dietary advice & feedback.
• Hundreds of meal ideas.
• Weekly email check-ins.
• 24-7 Access to Kate.
💰PRICE
Introductory rate 20% Off!
(Sign up before October 31st and lock in price until the end of the year.)
2 days of workouts = $49 per week
3+ days of workouts = $59 per week
ONLY 6️⃣ PLACES REMAINING!
Apply today via link in bio.
18/09/2022
SUNDAY NIGHT ROUTINE
Back in action.
My goal for September was to get back into the habit of planning and preparing at least some meals at the beginning of the week. Things are going well so far and I'm feeling much better for it.
Goals aren't always about gym gains, or weight loss. Sometimes it's as simple as finding a routine that makes your life easier.
What's your current goal?
20/07/2022
This is what commitment looks like.
Showing up on 0⁰ mornings.
Grinding through that last rep.
Pushing each other to reach big goals.
Be part of the action. Link in Bio.
21/06/2022
Be consistent.
Be patient.
Be disciplined.
Trust the process.
The goal will be achieved, but only when you are committed to the big picture.
02/06/2022
Now that's growth!
And remember the days of fighting for internet OR phone!?!
Drop a ☎️ in the comments if you can relate.
SQUAT IT LIKE IT'S HOT
Squat jumps are heaps of fun and a great workout, if done safely.
🔅Don't jump if you have bad knees
🔅Feet shoulder width apart
🔅Toes slightly turned out
🔅Push hips back as you bend your knees
🔅Knees tracking over toes
🔅Hands in front at the squat and behind at the jump
🔅Land into the quat with bent knees
19/05/2022
🙌
PUSH-UPS
A staple in your upper body workout, but it's more than chest and arms!
Here are my top tips:
🔅 Regress so you can focus on depth and form (four-point, knees, toes to knees, toes).
🔅 Start and finish each rep in your strong plank position (or modification).
🔅 Grip the floor tightly with your fingers spread out.
🔅 "Screw" your hands into the floor so your Elbows point back, creating an arrow shape. This is a stronger position for your shoulders.
🔅 Remember to engage the full body by squeezing glutes, Quads and abs as you lower and lift.
🔅 Hips and shoulders move at the same time, maintaining your Plank.
🔅 Keep your head and neck aligned with your spine, try not to drop your head at the bottom.
What are your top push-up tips?
Share below ⤵️
09/05/2022
One (actually two) of the perks of coming to Kate Welsh PT, you get to hang with these two in your rest breaks.
Murray: all about the cuddles. Once you give him one, he'll never let you leave.
Milo: demands attention with a hello bark and an enthusiastic butt wiggle.
Have you met the doggies yet?
08/05/2022
Sending love to all of the women in my life this Mother's Day.
The mums, the step-mums, the soon-to-be-mums, the trying-to-be-mums, the doing-it-solo mums, the thought-we-would-be-by-now mums, the foster mums, the fur-baby mums, the dads who are also the mum, the grand-mums, the mums who have angels, the mums with wings, the friends and the aunties who are bonus mums.
Thinking of you all today and always.
And, let's me honest, this kind of diet is actually pretty great. You're probably eating all the veggies that are left behind 🥦🥕🥬🍅
| Monday | 7am - 7:30am |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 7:30am |
| Thursday | 5:30pm - 8pm |