09/11/2022
You don't need the fanciest equipment or expensive supplements to start moving and make a healthier decision...clearly you need to dress to impress though
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Ben Does Strength Personal Training
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A personalised training centre offering 1on1 training in a private environment. Specialising in Weight Loss, Strength and improved quality of life.
I believe in educating my clients with the right tools to become a fitter, healthier version of themselves!
09/11/2022
24/09/2022
Knowing your why is such a powerful tool to harness. Use it to motivate you to achieve goals, use it to get you through slumps and injuries, use it to help you get where you need to be!
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15/07/2022
Working out no matter your goal is a simple investment in yourself with a massive payout!
Whether it is weight loss, strength, muscle or a sport specific goal, I can help you get there.
Over 10 years experience with a background of hypertrophy training, boxing, crossfit and powerlifting... my programming is diverse, enjoyable and most importantly effective!
Message me or Contact 040 119 9135 if you are thinking of taking the next step into a healthier, happier you!
28/06/2022
80kg Swiss Bar strict over head press with no belt!
21/06/2022
A pretty cruisey 5 reps at 160kg then did some knee wrap practice. Contact me if you are in the Geelong area and want to increase strength! 💪
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09/06/2022
130kg front squat. I wanted a PB but this was not the day. On to the next 💪
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08/06/2022
A question I get asked very frequently...my normal answer is "there is never a good time for cardio" but that is counter-productive. Light cardio can be good for a warm up or active recovery/cool down.
But if you are wanting to train cardio, book it in as it's own training session!
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Geelong, VIC
3214