Yoga 4 Living

Nurturing, Strengthening Body, Mind and Spirit .... Cancer affects every person differently, which is why a one-size-fits-all approach is rarely appropriate. Drawing on many years of experience teaching Oncology Yoga, I work with you to create a personalised program designed around your unique needs, treatment history, symptoms, energy levels, and goals.

As both a certified Oncology Yoga teacher and cancer survivor, I understand that each person's journey is different. Whether you are undergoing treatment, recovering, living with long-term effects, or seeking support in survivorship, your practice is carefully tailored to meet you where you are.

Following your session, you will receive your individualised program to continue practising at home, helping you integrate supportive movement, breathwork, relaxation, and mindfulness into your daily life.

You may choose a single session for targeted support, or a three-session package that allows us to refine your program over time, build confidence in your practice, and provide ongoing guidance. The three-session option offers a more sustainable approach and greater value for those seeking continued support.

If you or someone you know would benefit from compassionate, individualised support then please please share.. I welcome enquiries for private 1:1 Oncology Yoga sessions. Online or in person, your choice and location dependent,

Heart of Devi - Online Morning Practice

When life feels busy, demanding, or disconnected, Heart of Devi Yoga offers a gentle refuge. Here, you are invited to soften, listen deeply, and reconnect with the nurturing, wise, and compassionate presence that resides within—the sacred spacious heart that lives in us all.

Heart of Devi Yoga is a nurturing Hatha practice devoted to honouring the Divine in Her many expressions, embodied within all of us, regardless of gender. Shakti (Goddess, Devi) is the essence of movement, grace, love, energy, power, and lunar wisdom.

With movement, breath, mantra, mudras, and meditation, we cultivate a deeper connection to our hearts and innate divine energy.🌿

🌿 This will be morning nourishment, bringing that sense of calm, sacredness, steadiness and grounding to your day. Gently shaping the lens through which we experience and interact with the rest of the day.

No prior knowledge of yoga, meditation, or Goddess traditions is required—only a willingness to come as you are. This is a practice of nourishment, connection, and remembering the wisdom that already resides within.

Tuesday mornings AEST 7 am Zoom Online …. Starting Tuesday 28 July. These class passes start with “Online… “ on the booking page On my website 🌺

Chai with the Devi 🌺
🪷Have you ever felt the call of the Goddess, found yourself curious about the Devi, or simply longed to sit in sacred community with other women?

🪷First Monthly gathering: Sunday 12 July, 4 pm, Highton, Free 🙏

🪷Not a class, workshop, or course about the Goddess, but a freely offered hour spent in Her company.

There is nothing to learn, nothing to get right, and nothing to perform. You come, you sit, you receive. 🙏

🧘‍♀️Together we will spend time in meditation, mantra, and quiet contemplation, opening ourselves to the presence and grace of the Divine Mother.

🎋When women gather, something beautiful happens. The presence of the Goddess becomes tangible, nourishing, and deeply felt. She is the Mother — the living presence moving through nature, the seasons, and through each of us.

🌺One Shakti, many faces. These gatherings are an opportunity to come together in Her name, nurture genuine connection, and simply rest in Her presence.

Authentic, rooted, light, and welcoming.

🐦Afterwards, we will share proper chai (gold coin donation), something sweet, and easy conversation among women who have spent sacred time together.

Registration is essential through the Yoga 4 Living website
https://yoga-4-living.com/yoga-schedule/

🔻You are warmly welcome to share this invitation with others; however, each woman attending must register individually.

The private address and other details will be shared with registered participants a few days before the gathering.

The Hosts:
Mata Kamaleshwari is an initiated Yogini in the Trika tradition of Kashmir Shaivism. After two decades of ashram life, she founded the Self Knowledge Sangha and later the Goddess Culture Movement. She brings warmth, authenticity, and deep lived experience to all she shares.

Monica Moore is a Śākta, a devotee of the Divine Mother, and founder of Yoga4Living and has walked this path for many years. Guided and inspired by her teacher, Ambika, and nourished by her daily sadhana, she shares heart-centred gatherings that invite connection, reflection, and devotion

Chai with the Devi 🌺
Have you ever felt the call of the Goddess, found yourself curious about the Devi, or simply longed to sit in sacred community with other women?

First Monthly gathering: 4 pm 12 July, Highton, and yes it’s free ♥️

🪷Not a class, workshop, or course about the Goddess, but a freely offered hour spent in Her company.

🪷There is nothing to learn, nothing to get right, and nothing to perform. You
come, you sit, you receive.

🪷Together we will spend time in meditation, mantra, and quiet contemplation,
opening ourselves to the presence and grace of the Divine Mother.

🪷When women gather, something beautiful happens. The presence of the Goddess
becomes tangible, nourishing, and deeply felt. She is the Mother — the living presence moving through nature, the seasons, and through each of us.

🪷One Shakti, many faces. These gatherings are an opportunity to come together in Her name, nurture genuine connection, and simply rest in Her presence.

Authentic, rooted, light, and welcoming.

🌾Afterwards, we will share proper chai (gold coin donation), something sweet,
and easy conversation among women who have spent sacred time together.

Registration is essential through the Yoga 4 Living website
https://yoga-4-living.com/yoga-schedule/

You are warmly welcome to share this invitation with others; however, each
Woman attending must register individually.

The private address and other details will be shared with registered participants a few days before the gathering.

The Hosts:

Mata Kamaleshwari is an initiated Yogini in the Trika tradition of Kashmir Shaivism. After two decades of ashram life, she founded the Self Knowledge Sangha and later the Goddess Culture Movement. She brings warmth, authenticity, and deep lived experience to all she shares.

Monica Moore is a Śākta, a devotee of the Divine Mother, and founder of Yoga4Living and has walked this path for many years. Guided and inspired by her teacher, Ambika, and nourished by her daily sadhana, she shares heart-centred gatherings that invite connection, reflection, and devotion

If your mind currently has 37 browser tabs open and a to-do list that's somehow breeding overnight, this retreat might be exactly what you need. 🌿

Join me for a gentle Sunday morning retreat in the peaceful studio at Heart Chiropractic.

✨ Ceremonial cacao
✨ Gentle movement
✨ Marma self-massage
✨ Meditation
✨ Sound bath
✨ Herbal teas & refreshments

Three hours to slow down, breathe deeply, and reconnect with yourself.

🤎🌿Nourish & Balance Retreat
📍 Heart Chiropractic, Belmont
🗓 Sunday 14 June ~ 9.30 am - 12.30 pm
💚 $70

Leave feeling calmer, grounded, and nourished.

Places are limited. Bookings Essential. Message me for queries or book on my website
https://yoga-4-living.com/

If you’re seeking more calm, connection, mindfulness, and heart-centred living, I’d love to welcome you into my Instagram community 🤍

Monica M. | Embodied | Heart-Centred | Sacred Practices