Kee Performance Training

Another great turnout to Run Club yesterday along the Barwon River. It was great to see a couple of new faces too as well as everyone pushing each other along.
Keep up the good work 🏃‍♀️

Yesterday marked the inaugural edition of Run Club with the crew. It was a pleasure to meet so many new people, and also see some familiar faces too.
The group have taken on a six-week running program designed by yours truly, and I am excited for what is to come.
We were spoilt with such a beautiful morning for running, and it was a pleasure to see new friendships being formed as the group worked together to push each other along.
Well done to those who got themselves out of their comfort zone and took part in the event.
Looking forward to the next installment soon!

TRAINING DIARIES…SHOULD YOU KEEP ONE?

Personally, I think any decent, structured, well thought out training program should include the use of a training diary.

Swipe to read more of my thought on the topic.

It felt great to be back out running this morning.

My body has been battling through a few little niggles over the last couple of months, and it’s fair to say I probably haven’t been enjoying my running as much as I once was.

But this morning I decided to try and adopt a different mindset and gain a new perspective. While on my run, I consciously tried to make a note of things that I am grateful for.

I remembered why I started running in the first place, before I had any expectation in regard to time or distance.
I remembered that I am grateful to be able to physically move my body and help quiet my mind.
I remembered that I am grateful to be able to do this thing I love with people whose company I enjoy.
I remembered that I am grateful to be able to reap the rewards of the effort I put in to whatever it is I want to achieve.
I am grateful that things don’t always go to plan, but it is in these moments I am able to discover what I am truly capable of.
I am grateful that I can set a good example for my family and friends.

While this mornings run wasn’t my quickest, and while I still don’t feel 100%, it was a small step in the right direction, and for that I am grateful.

If you are somebody who enjoys being active in a group setting amongst friends, or you are perhaps a bit hesitant to make the leap into training in your own, then I have a great opportunity for you.
I am excited to announce that I am now taking group classes each Tuesday between 5:30-6:15pm out of the Moore Than Fitness gym in South Geelong.
This specific group session will focus on developing your cardiovascular fitness and aerobic capacity, utilising a combination of machines and bodyweight exercises in a circuit style format. Each session promises to challenge you and push you out of your comfort zone.
Group training is perfect for those who enjoy having a laugh and being social whilst making their health and fitness a priority. If this sounds like you, get in touch today to book your first free session.

For those of you looking to make a positive lifestyle change by improving your health and fitness, I have a great offer for you.
For a limited time only, I am offering you five 1:1 personal training sessions for only $120. Normally valued at $300 this offer is amazing value and a great opportunity to take the first step on the path to a happier and healthier version of you.
So, if you or someone you know is interested in taking advantage of this limited time offer, get in touch today.

T&C’s apply. Enquire for more information.

It is finally here! After weeks of designing, re-designing, deleting, procrastinating and starting again, I am glad to announce that the KPT website is now live.

Head to the website to find out more about KPT, including business operating hours, services and pricing, location and to read testimonials from clients past and present. Link to the website is in my bio.

Needless to say, I am relieved the website is up and running. Hopefully my skills as a personal trainer eclipse those as a website designer.

To celebrate the next exciting chapter in the KPT journey, I am putting a call out to those of you wanting to start your own new and exciting journey.
I have a great opportunity for 3 people who are committed to making positive lifestyle changes by incorporating regular exercise into their daily lives.
I will work alongside you to help establish your goals and support you as you work to become a happier and healthier version of yourself.
If this sounds like you, like this post and comment “I’m interested” for further details.

There have been some exciting developments happening at KPT recently!

I am extremely excited to announce that I have joined the crew at Moore Than Fitness in South Geelong. I am extremely grateful for the opportunity to continue to learn and develop my skills alongside Nate and the rest of the wonderful team at the gym to become the best PT I can be.

To celebrate the next exciting chapter in the KPT journey, keep an eye out for some amazing offers and opportunities coming very soon.

📍 Location: Moore Than Fitness
3/100 Barwon Terrace, South Geelong, 3220

Solid session last night for the lads as part of the KPT Dads Program.
We are now in week 3 of the 6 week program and it has been great to see the progression of these two men who both bring effort and intensity to each session, giving their absolute all.
Last nights session involved some strength work for the first portion of the session, before finishing off with some conditioning aimed at getting the heart pumping and the lungs blowing. It’s fair to say they both achieved that objective.
Well done fellas, it’s great to watch you both strive for improvement with every session.

Whilst not directly related to anything done in the gym, this fitness tip is designed to give you a better chance of getting a good night sleep. If you’re anything like me, you know that a s**t sleep can have massive implications for how you function the next day.

Putting your phone on charge in another room is an example of you placing barriers (literally and figuratively) between yourself and the action you are trying to avoid.

Without the ease of simply rolling over to check your social media feed multiple times a night, this places you in a better position to have a quality sleep and have you raring to go the next day. Similarly, not being able to scroll the moment you open your eyes can prevent the overwhelming flood of information (most of it completely useless) hitting your brain as you take the time to wake up and gather your thoughts.

So if you’re someone who would like to spend less time scrolling, give this tip a go!