23/02/2026
How have we begun week2 at Christian College in the Elevate program?
Goal setting and Journaling-
What am I am I focusing on this session/week?
How hard am I going to push myself this week?
What’s something I took from our session?
Different stretches and improvements?
What’s on in my week?
Physical activity boosts cognitive function
Reviews of studies show that physical activity is positively related to academic performance, with regular activity linked to improvements in attention, memory and cognition.
Fruit- Toast
What This Means Practically
✅ Healthy morning meals — like fruit with yoghurt, whole-grain toast or combinations including fruit and protein — are backed by research as beneficial for cognition and school performance.
✅ Morning physical activity — whether a walk, bike ride to school, exercise session or active play — is also linked to better focus and school performance.
Together, these habits can help set up a child’s energy, attention, motivation and memory for the school day.
This is a program designed to help encourage young athletes/students to start planning out their future and what they are wanting to achieve, making sure they move, fuel their body and mind, helping both on court and their future…
Our lesson today was- NEVER SAY I CAN’T DO THIS!
