200KG X 12 deficit deadlift - woke up this morning feeling shakey with sweats. But really wanted to send it! Stoked to be able to get 12 despite feeling rubbish the entire day.
Never judge how you feel first thing in the morning or even before the gym. Always go and warm up and just see what happens. Worst case scenario, you just donβt do the workout. But you never know.
Rig update - Getting close to 5K calories and still maintaining 6 pack with veins etc weighing 93 (I was 94 a few weeks ago but my body has adjusted to this level of food and is starting to get me lean again lol)
The metabolism will adjust to any level of food you give it (provided they are whole foods IIFYM DOES NOT COUNT. And also changing ingredients all the time doesnβt count either it slows down everything) Which is honestly mind blowing because my whole day revolves around getting the food in. To be losing weight and struggling to get it down is crazy stuff.
Measuring whatβs happening to your body each week is crucial for knowing when to go up in calories. Having never been on this level of food before we decided to let the body settle at this amount because any increase before hand would have just resulted in fat gain. Which is pointless.
We are up 3KG since starting this bulk a couple months ago. My belly pinch was 5-6ML then and is only 7 now. A lot of my muscle definition looks the same, but now we are up 3KG and looking/feeling fuller π
Goal is to bulk, but never lose the abs in doing so.
In a couple months time we will be on 5K calories and high rep conventional deadlifting. Very, very keen for this.
thank you as always β€οΈ
George Fallaw Body Aesthetics and Strength
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Lets f**ken GO.
Got a bad back?
Obsess about RDL's. Then obsess some more. Aim to make your glutes the size of planets and you'll live a fulfilling life. It's a simple recipe.
Can't thank my coach Tom enough for his expert programming and support. 2026 is the year we make serious strength moves man.
When we started training together I thought deadlifts were back for your back. But actually, my back was just weak as F*K and form was dogs**t. Now it's not. And guess what doesn't hurt? My back.
Weak muscles break. Strong muscles endure.
Track ID - Take That | Jurgen Pap - Sunshine Remix
.aesthetic.method
Posing routine for the national pro show π₯
6 months ago Iβd hold a pose and stop doing it because I made myself cringe. Now here we are performing a routine. So much can change in such a short amount of time!
The two dudes before this did hardcore posing to Metallica. I was actually laughing to myself backstage at how much of a contrast this would be to perform my routine after what they did lol.
Last 15 seconds was purely improvisation as the music was still going and somehow it all timed together with the improv. We only choreographed till the bow.
I gotta say being on stage is honestly the most exhilarating experience I absolutely love it hahah
So stoked with what was achieved this season! βΊοΈ
Posed by Hope I did our routine proud ;)
Reverse diets and the most important factor for long term success
6-12 weeks after a cut is the βpouring concrete on your new physique phaseβ
Imagine youβre carved a beautiful statue (your body)
But the stone hasnβt set yet. It takes 6-12 weeks of continued amazing habits that built the statue for the statue to solidify and remain βpermanentβ
Send this to someone doing a summer challenge or thinking about New Yearβs resolutions.
People who have clients
Do you want a family?
People that have clients and a family, how do you restore yourself?
31/08/2025
No pump vs pump - glutes alllllmost coming in.
You can see the lines from the side, those werenβt there earlier this week.
35 days out exactlyβ¦ still not 100% ready but seeing veins Iβve never ever seen before is really nice
Food - 2950! First time under 3000 in a LONG time. This is noticeable. But Iβm framing hunger as βmy lift to shred stationβ. Canβt get to shred station without a lift right? Hunger is my vector. Heβs my friend. My homie. My G. Not my enemy.
Choosing to have more carbs around my training times.. and have started experimenting with how sodium/potassium manipulation affects my physique/training.
I love taking data of how my body responds to things, so Iβm conducting βexperimentsβ and writing the notes in my note pad. This also lowers stress and guessing for what helps you look your most defined coming into stage day/peak week.
Iβve done 3 shows before (menβs physique, ICN and IFBB) but didnβt know s**t about this stuff back then.
It makes sense to create data around what my body does at this level of leaness. Then next time I do a show I can just pull up this stuff and use these bespoke protocols to enhance training or physique aesthetic
Hamstring issue id say fully resolved. Iβve got confidence in my body back.
Was sleeping poorly but have fixed that in the past few days. Magnesium doing the most π
Mood - Stable. Not stressed. Just excited. Even tho I am not 100% ready physically, I know things are moving and itβs just this last little push.
All tans, entries and hotels booked and paid for. Now I just get to look forward to the 2 days in October :)
Hope everyone is having an elite Sunday and setting up their week like a King
28/08/2025
Phase 1 of Fallaw Aesthetic Method
Performance Training
What do I mean by that?
I mean training to perform. To be the best ATHLETE you can be.
I choose to measure this with the god tier software Recomposer.
Can I do a 309KG deadlift like it estimates?
No.
Thatβs not the point.
Itβs a metric to validate effort. Using advanced formulas.
It is UNCANNY how perfect this system works. When I get to the desired reps I need for βprogressβ (increasing the calculated max)
I find that it is spot on with where my failure point is.
Then all I do is take an extra rep and REALLY communicate to my body YOU MUST KEEP THIS MUSCLE/GROW MORE.
This is KEY to being big lean and natural. They say you canβt have all three. I say youβre not training hard enough or using a beautiful software like recomposer to measure that effort.
When in a metabolism deficit (less food than what your metabolism is used to, NOT a calorie deficit) if you keep your training performances high, you tell your body, DO NOT TOUCH MY MUSCLE. And the body says, well okay.. but we are in a deficit what do you want me to do then?
I say, I want you to go eliminate the FAT because each week Iβm gonna keep trying to kill you with sets like this, so we need to keep all this muscle OKAY?
Training is a conversation with your body. A battle between your physiology and your mind. Train for performance and become the king youβve always destined to be.
Thereβs no trickery to the body here. Everything I do is measured. Every decision is made based off DATA. No βshocking, trickery or other bs hype words. Itβs actually extremely simple to manipulate body composition.
Itβs just smart decisions based on numbers lol.
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