Wilsana Yoga

Thanks Tim from Geelong City Yoga for a fabulous workshop on Sunday 🙏
Such a privilege to join you and a lovely group of like-minded practitioners in your beautiful new space 💕

✨ Seeking to deepen your practice or take some time out? I highly recommend considering a workshop or retreat with Tim from Geelong City Yoga ✨

Upcoming Yoga Workshops & Retreats with Tim Oddie Dear , Welcome to the evolution of Geelong City Yoga, now operating as Body Mind Nature Retreats. Essentially, rather than offering regular weekly classes - I am now focussing on local and international retreats and 1-2 day local workshops (delivered in a mini-retreat format). I tr...

Wishing my wonderful yoga community a joyous Christmas! May your open hearts be filled with love, and may the spirit of peace and unity guide you through this festive season.
Much love 💕

Pose: Savasana
Level: Expert 🐾

Zasha enjoying an extended Savasana during this mornings class 💕

Image: Golden/blonde Labrador in harness sleeping (head next to paw) on grey blanket.

A snapshot of a beautiful week spent in Ubud exploring yoga, meditation and Balinese culture. So grateful to this lovely group of people, some very special connections and friendships gained ❤️🙏🏼

Wilsana Yoga

After a session of forward bends and twists, Sue was ready for Viparita Karani.
Zasha (Sue’s guide dog) went straight into Savasana 🐾❤️

Image description: Sue in Viparita Karani (legs up the wall)
Zasha (Golden Labrador) laying above Sue’s head, sharing her blanket having a little snooze 💤

And just like that… it’s a wrap!
Thank you 2022 for the challenges, teachings, opportunities and learnings.

It is with the deepest gratitude I thank you for your continued support through what has been a VERY big year for many ✨
Your trust and commitment to this incredible practice… makes sharing what we love possible 🙏🏼

Wishing you and your loved ones contentment, much love, and wellness in 2023 ✨ May we remain present, show gratitude and continue to approach others and ourselves with compassion and understanding ❤️

And just like that… it’s a wrap!
Thank you 2022 for the challenges, teachings, opportunities and learnings.

It is with the deepest gratitude I thank you all for your continued support through what has been a VERY big year for many ✨
Your trust and commitment to this incredible practice… makes sharing what we love possible 🙏🏼

Wishing you and your loved ones contentment, much love, and wellness in 2023 ✨ May we remain present, show gratitude and continue to approach others and ourselves with compassion and understanding ❤️

Because we all need a little support sometimes ♥️

Parivrtta Janu Sirsasana
(Revolved head to knee pose)
The support of the blocks and strap encourages a sense of space in the pose, creating freedom and openness to the chest…bringing steadiness and ease to the breath ✨