Jetts Geelong West

BODY SCANS EXTENDED!

To make up for missing last month, we’ve got the InBody Machine up and running this week and by appointment next week too!

We’re running Body Scan Sessions to give you a detailed breakdown far beyond what a scale can’t tell you.

Your scan measures key metrics like body fat percentage, muscle mass, visceral fat, hydration levels and metabolic rate!

This is the perfect way to:
• Track progress
• Set accurate fitness goals
• See what your weight is actually made of

Pricing:
Members — $25
Walk-ins — $40

Spots are limited across all days.
Secure your scan and see the numbers behind your progress!

Curious what your body is really made of?!

Wednesday to Friday this week we’re running Body Scan Sessions to give you a detailed breakdown far beyond what a scale can’t tell you.

Your scan measures key metrics like body fat percentage, muscle mass, visceral fat, hydration levels and metabolic rate!

This is the perfect way to:
• Track progress
• Set accurate fitness goals
• See what your weight is actually made of

Pricing:
Members — $25
Walk-ins — $40

Spots are limited across all days.
Secure your scan and see the numbers behind your progress!

Consistency > Perfection. 📉📈

Missed a workout? Had to cut your session short? Ate a meal off plan?

Take a breath.

It doesn’t mean your progress is ruined or it was all for nothing.

Fitness isn’t about being perfect; it’s about showing up. If you stumble, you don’t have to start over — you just have to keep going.

Getting back on the horse the next day, the next workout, or the next meal is all you need to do.

Remember: something is ALWAYS better than nothing. Win the day, win the week, win the month, win the year.

Success is made by a 100 little victories, not just one big one.

Keep showing up for yourself! 💪✨

‘SATURDAYS ARE FOR THE BOYS & GIRLS’ returns! 🙌

Last year our incredible community raised over $1,000 toward Men’s Mental Health, and this year? We’re aiming even higher. 🚀

More details are dropping soon, but for now: SAVE THE DATE! 🗓️

This event is open to ANYONE and EVERYONE, so bring your friends, bring your family and let’s get after it. It’s all about work harder, working together, a we not me mentality and all for a great cause!

Got questions or want to know how to get involved? Catch Brodey in the club or shoot us a DM.

1 Month for $28 — less than $1 a day.

No lock-ins. No cancellation fees.
No strings attached.
Just you, your training — on your terms.

Join Jetts Geelong West and train when you want, how you want with access to every Jetts worldwide! 🌍

⚡️ 24/7 access
⚡️ Total flexibility
⚡️ Zero pressure

No handcuffs.
Just start.

$28. 1 Month. Get in.

🐣 EASTER LONG WEEKEND 🐣

Wishing all of you a terrific Easter long weekend 🙌
Whether you’re traveling, relaxing, or being stuffed with a Sunday roast like i will be — enjoy it!!

Remember: consistency > perfection, a meal with family & friends, a few chocolate eggs & enjoying a long weekend won’t ruin all of your work 💪

⏰ Staffed Hours This Weekend:
Good Friday – UNSTAFFED
Saturday – 8.30am-11am
Easter Sunday – UNSTAFFED
Easter Monday – UNSTAFFED

🐰

FOODS TO AVOID TO LOSE WEIGHT?

As much as we want the answer to be simple — it is - just not in the way most people expect.

Weight loss isn’t about which foods you eat.
It’s about how much you eat overall.

We don’t gain fat because of bread is the devil.
We gain fat when you consistently eat more energy than you burn.

If avoiding certain foods helps you control that?
Great! I know if I want to lose weight, my house needs to be devoid of biscuits. Not because biscuits stop you losing weight but because I lack self control and will eat too many.

What actually matters:

• Being in a consistent calorie deficit
• Eating enough protein to stay full and hold muscle
• Choosing foods that help you adhere long term

Because the real problem isn’t one food…
It’s the pattern.
Snacking without awareness.
Calories spent on food sources that don’t fill you up.

The goal isn’t to cut everything you enjoy.

It’s to build a system you can stick to
without feeling restricted all the time