10 South

Meet Bella! 🧠💪

Qualified Exercise & Sport Scientist. Four years of clinical experience. Ten-plus years of coaching. Final-year Masters of Physiotherapy student. Bella Temple is one of the most qualified people you'll find working in rehabilitation and performance in Geelong.

Bella specialises in complex rehabilitation, including post-surgical and neurological rehab, helping clients get back to function, movement, and the life they love.

Available via referral or upon request at the front desk.

June is Men's Mental Health Month. 🧡

The "man up" mentality has been around far too long. At 10 South, we want to be a place where men feel safe, to train, yes, but also to just show up as they are.

We know that for a lot of guys, the gym is more than a workout. It's the hour in the day that clears the head. Where you feel like yourself again. Where you're surrounded by people who get it.

Movement is medicine. Community is medicine.

If you've been doing it tough lately, we see you. You don't have to have it all together to walk through our door.

And if you're really struggling, please reach out.
📞 Beyond Blue: 1300 22 4636
📞 Lifeline: 13 11 14

To every man in our community, you are loved, you are seen, and you belong here. 💪

🚨 CLASS CANCELLATION NOTICE 🚨

Unfortunately, our 9:15am Circuit Class has been cancelled today due to staff illness.

We apologise for any inconvenience and appreciate your understanding. 🧡

The gym remains open as normal, and all other classes are running as scheduled.

Thank you for your patience, and we look forward to seeing you back in class soon! 💪

🚨 24/7 ACCESS IS BACK! 🚨

Good news, 10 South family, our 24/7 access door has now been fixed and is fully operational again! 🎉

A huge thank you to everyone for your patience and understanding while we worked through the unexpected technical issue.

✅ 24/7 access has been restored
✅ The gym is operating as normal
✅ All classes are running as scheduled

We appreciate your support and flexibility during the disruption and apologise again for any inconvenience caused.

See you in the gym! 💪🧡

– The 10 South Team

🚨 24/7 ACCESS TEMPORARILY UNAVAILABLE 🚨

Due to an ongoing technical issue with our 24/7 access door, we will need to keep the facility locked from 7:30pm tonight (15/06) until 5:30am tomorrow morning (16/06).

Unfortunately, this means the gym will not be accessible outside of staffed hours tonight, including after our doors close at 7:30pm.

The good news is that the gym will reopen at 5:30am tomorrow morning, and Spin with Broni at 6:15am will be running as scheduled. 🚴‍♀️🔥

We will also have technicians onsite tomorrow continuing to work on the access system to ensure the issue is fully resolved and normal 24/7 access can be restored as quickly as possible.

We sincerely apologise for the inconvenience and understand this may disrupt your training plans. Thank you for your patience, understanding, and continued support while we work through this issue.

We will continue to keep members updated as more information becomes available.

The gym will reopen at 5:30am tomorrow (16/06).

– The 10 South Team 🧡💪🏻

Your workout is only half the story. 💤

Recovery is where the real gains happen, and most people are getting it wrong.

Here's what our sports medicine team want you to know:

💤 SLEEP: Aim for 7–9 hours. Growth hormone is released during deep sleep. This is when your muscles actually repair.

🥗 NUTRITION: Eat protein within 30–60 minutes of finishing your session. Eggs, Greek yoghurt, a shake. Don't skip carbs, your body needs them to refuel.

💧 HYDRATION: 2–3 litres a day minimum. Even mild dehydration slows your recovery more than most people realise.

🧘 STRETCH: 10 minutes of static stretching post-session reduces soreness and lowers injury risk. Focus on what you just worked.

Train hard. Recover harder.

Dealing with an injury or not bouncing back the way you should be? Our sports medicine team is here.

❄️ WHITE OUT DEAL ❄️

Went to the game Friday night? So did we. 💙🤍

Show us your White Out rally towel in the gym and lock in your first month of membership FREE.

📍 10 South Gym, 10 West Fyans St, Newtown
🗓 Valid Sat 13 – Sat 20 June 2026

New members only.
Let's keep the energy going 👊

Meet Rachel! 🏉

Geelong's first AFLW Irish recruit. Gaelic footballer. Soccer player. Boxer. Basketball player. Cross-country runner. Two-time All-Star full forward. Rachel Kearns has competed at the highest level across more sports than most of us can count, and now she brings all of that elite experience to her clients at 10 South.

If you want a trainer who truly knows what it takes to perform, Rachel is your person. Ask for her at the front desk to book in. 💪

Your 1-hour session is just the beginning. 🧡

Australia's new 24-hour movement guidelines look at your whole day

🕺how you move
🪑how long you sit
💤and how well you sleep.

The good news? What you're doing at 10 South already ticks a lot of the boxes.

Swipe to see the full picture. ➡️

🚣‍♀️ JUNE MACHINE OF THE MONTH: ROW ERGO 🚣‍♂️

Looking for a workout that combines strength, cardio and endurance all in one? This month we're shining the spotlight on the Row Ergo, one of the most effective and underrated machines in the gym!

🌟 Give it a go this month!
🚣 500m Row Challenge
🚣‍♀️ 5-Minute Steady Row
🚣 30 Seconds Hard / 30 Seconds Easy × 10 Rounds
🚣‍♀️ Add rowing into your warm-up before strength training

Need help getting started or want to improve your technique? Chat with one of our trainers, we'd love to help!

🚣‍♂️💙