10 South

Meet Rachel! 🏉

Geelong's first AFLW Irish recruit. Gaelic footballer. Soccer player. Boxer. Basketball player. Cross-country runner. Two-time All-Star full forward. Rachel Kearns has competed at the highest level across more sports than most of us can count, and now she brings all of that elite experience to her clients at 10 South.

If you want a trainer who truly knows what it takes to perform, Rachel is your person. Ask for her at the front desk to book in. 💪

Your 1-hour session is just the beginning. 🧡

Australia's new 24-hour movement guidelines look at your whole day

🕺how you move
🪑how long you sit
💤and how well you sleep.

The good news? What you're doing at 10 South already ticks a lot of the boxes.

Swipe to see the full picture. ➡️

🚣‍♀️ JUNE MACHINE OF THE MONTH: ROW ERGO 🚣‍♂️

Looking for a workout that combines strength, cardio and endurance all in one? This month we're shining the spotlight on the Row Ergo, one of the most effective and underrated machines in the gym!

🌟 Give it a go this month!
🚣 500m Row Challenge
🚣‍♀️ 5-Minute Steady Row
🚣 30 Seconds Hard / 30 Seconds Easy × 10 Rounds
🚣‍♀️ Add rowing into your warm-up before strength training

Need help getting started or want to improve your technique? Chat with one of our trainers, we'd love to help!

🚣‍♂️💙

King’s Birthday Long Weekend Reminder!

We'll be taking a short break this Monday for the public holiday.

📅 Reception & Sports Medicine Closed: Monday 8 June
🏋️ 24/7 Access Members: Gym access remains available as normal

✨ Classes still running on Monday:
Body Step – 9:15am with Sharna
Body Pump – 10:15am with Sharna

Take the opportunity to rest, recharge, spend time with family and friends, and enjoy the long weekend. We'll be back and ready to help you continue your health and fitness journey from Tuesday.

Have a safe and happy long weekend from the team at 10 South 🧡

Meet Natasha! 🌿

Yoga instructor, group fitness trainer, and sports enthusiast, Natasha specialises in functional movement and mobility, and she is one of the most versatile members of our 10 South team.

Whether you're chasing better flexibility, improved running performance, or just want to move and feel better every day, Natasha will support you every step of the way.

Find her at 10 South Tuesday and Friday mornings, Wednesday/Thursday mornings and evenings. Come say hi! 👋

Heads up members! 🚧

Road works on West Fyans Street at Anise Lane on the night of June 8-9 (7pm–5am) mean our Anise Lane entrance will be closed that evening.

Please use our Marshall Street entrance instead!

Daytime sessions? Totally unaffected. See you in the gym! 💪

JUNE FREE CLASSES ARE HERE

Every Wednesday, on us. No membership needed, just show up. 💪

5:30 PM — Body Balance with Natasha
6:30 PM — Zumba with Katie

Whether you're a regular or thinking about making the switch to 10 South, this is your sign. Come move, sweat, and see what we're all about. 🧡

📍 10 West Fyans Street, Geelong

Meet Jimmy ⚽️

Jimmy believes the key to progress is finding something you enjoy, whether that’s soccer, lifting heavy, or pushing your limits. With a mix of resistance training, HIIT, and well-structured programming, he’ll keep you moving and working hard.

Expect to sweat, stay motivated, and get real results.

This is what happens when your instructor decides to step on stage. 🏆

Jude, our amazing Body Attack and Body Pump instructor here at 10 South, took on the challenge of competing in body building at 50 and built an absolutely incredible physique through 12 months of serious weight training.

The result speaks for itself! Read all about it in the Geelong Addy article by our one and only Paula!✨

Jude, we are so proud of everything you have achieved. 🧡

Meet Rosie 💪

Lover of the outdoors and mum life, Rosie brings energy, experience, and a strong work ethic to every session. As a former athlete with a passion for strength and functional training, she’ll keep you moving and progressing.

Whether you’re an aspiring athlete or a busy mum, Rosie meets you where you’re at and makes exercise part of your lifestyle.