DMPT

3 STEPS TO BUILD MUSCLE
Stop making the same mistakes over & over again.

1️⃣ Strength Training‼️
To build muscle you will need to be progressively be overloading exercises
- increasing the number of reps and sets overtime
- Increasing weight
2️⃣ Cals + Protein
Make it simple, no need to be over complicating this. You need to be eating enough food that is fuelling you and enough protein to build muscle.
3️⃣ Recovery
Rest days, if your body is feeling it, you probably need it.
Sleeping 7-8 hours per night
Ice baths, hot baths, massage etc.

If you want to get fit & build muscle with no diet - DM me. Coaching spots are limited for the right person, so let’s get to work. 🔥

Back into 2023 everyone. Getting back into training you all towards your goals. 🔥
DM to book your fitness journey and let’s get to it 🔥🚀

Absolutely shattered. Just as we were all getting back up onto our feet this happens for the second time round.
The next 6 weeks will be tough for everyone, we are all in the same situation, I know it’s weird, we don’t know what’s going to happen next, but we will get through this together. 🙏🏽

Ps. Don’t forget to check in with your loved ones, friends and ask the question if they’re okay!❤️

Happy Monday x

2 more days...are you ready? ⚡️👊🏽
@ Snap Waurn Ponds

CLIENT SPOTLIGHT! .britten 🤩
Alyssa has been doing online coaching with me for just over 4 weeks now. This is her before and after photos for just 4 weeks, 4 WEEKS and you can already see a difference. It’s client adherence that’s gotten her this far already, she’s determined, motivated and training with a purpose. Alyssa came to me wanting a program each week, which is individualised for her.
She came to me with her goals, I came up with the program just for her. Week in, week out she executed it with flying colours. That’s block 1 done, now time for block 2 where we will be stepping things up a notch.
There’s no excuses for hard work. You just need to put the hard yards in and do it for yourself and what you’re working towards. I am very grateful that I even have online clients to begin with.
Once again I’d like to say I’m very proud of Alyssa, all of her hard work is paying off! Another client who is absolutely crushing it 🤩 @ Geelong, Victoria

The world has stopped and is giving you the time, you need to rest, reset and get your sh*t together. Don’t waste time, don’t let time go by and you haven’t done anything to better yourself. Yes, it’s so easy to be lazy – I get that. But with everything going don’t use it as an excuse not to do anything. Quit feeling sorry for yourself. Take action, but most importantly get s**t done.
Wearing &

We all need to keep moving.

Don’t let this quarantine stop you from reaching your fitness goals, or any goals in general.

We all need to have the drive in us to keep on going no matter how hard it has been for each and every one of us the past couple weeks, from having a business put on hold to being isolated in our homes.

I was so negative at the start of all of this, but I changed my look on everything. This whole situation won’t be going away anytime soon so ensure you are spending quality time with family; this is a blessing in disguise for us to all reset from our busy lives.

Stay in your everyday routine don’t lose a grip on that, work on a new skill, go for a walk do anything to keep you occupied and your goals still in vision.

Make the most out of this situation, we are all going to get through this together🤍

Ensure that you follow a plan.

A plan will keep you accountable in a hectic time with coronavirus going around.

Motivation to get to the gym and working out might be low.

Despite that stay consistent and positive, stick to a plan...the results will happen.

ONLINE COACHING IS ACCESSIBLE ensuring that you do remain on track.

Send me a DM or email me at [email protected] 💪🏽⚡️

Stepping things up a notch. ⚡️ @ Snap Waurn Ponds

Christmas is a week away from tomorrow.

Don’t hold back on eating & drinking too much. Enjoy it with your friends and family, it doesn’t matter if you go too overboard because there’s no such thing, just come see me at next year and I’ll get you back into shape after the silly season is over.

So my tips over the Christmas period -
Eat a lot and drink a lot if you want, ensure you spend time with your loved ones, HAVE A BLAST.

Happy Tuesday x

YOU ASKED FOR IT...YOU GOT IT 🎅🏽

We all know working out with a friend increases our accountability so..

For the rest of December I am offering a “bring a friend for FREE” special. It’s a 2:1 PT for the price of 1 ($50) or split the cost each for $25.

Limited spots so make sure you get in quick to secure your spot.

Who are you teaming up with to get this done?
Tag below👇🏽👇🏽👇🏽