White Dog Studio - Yarraville/Footscray

Hip Mobility Workshop Series
Live online
Every Wednesday at 5:45pm
$30 per session

Your hips are at the centre of almost everything your body does and when they stop moving well, you feel it everywhere. Tight hips show up as lower back pain, stiff mornings, achy knees, and movements that used to feel easy starting to feel like work.
This five-week workshop series is dedicated to changing that.
Each Tuesday evening we go deep on a different piece of hip health - opening what’s tight, strengthening what’s weak, and building the kind of mobility that holds up in real life, not just in the studio.
Whether you’re just starting out or you’ve been training for a while and hit a wall, this series meets you where you are and gives you practical tools you’ll use forever.

What you’ll work on:
* Hip flexor release and deep hip opening
* Strength through full range of motion
* Hip stability for everyday movement
* Getting up and down from the floor with confidence
* Reducing lower back and knee load through better hip function

Who this is for: Anyone who wants to move more freely, reduce pain, and build a body that works well in everyday life - no prior experience needed.
The detail:
📅 Every Wednesday
⏰ 5:45pm
💻 Live online - join from anywhere
💰 $30 per session
Limited spaces - 8 only.
Link in bio.

Just sayin’ do you know.
I really am totally over huddle and hard.
It just does not stand the test of time.
X Jo

Yep!

Check your inbox folks.
Starts tomorrow.

WHAT IS FUNCTIONAL FITNESS?
Why is this class great for everyone?

What to Expect

Functional Fitness – Mobility Method is a progressive full-body class designed to help you move with greater freedom, control and confidence. Each session combines mobility, stability and functional strength to improve the way your body performs in everyday life.

Using purposeful movement patterns such as squatting, hinging, rotating, reaching, carrying and getting up and down from the floor, you’ll develop greater joint mobility, balance and body awareness while building strength where it matters most. Sessions may include bodyweight, light resistance, (dumbbells optional) or mobility tools to support movement quality rather than simply increasing intensity.

Every class follows a clear structure with thoughtful progressions, helping you build lasting improvements over time.

What You’ll Gain
Greater mobility through the hips, shoulders neck and spine
Improved balance, coordination and body awareness
Stronger, more stable joints that support everyday movement
Better posture and movement efficiency
Increased confidence bending, reaching, lifting and carrying
A body that feels more capable, comfortable and resilient

Rather than chasing flexibility alone, you’ll develop mobility you can actually use.

How You’ll Notice the Difference

With regular practice, many people begin to feel less stiff and move more freely within the first few weeks. As your mobility, stability and strength develop together, everyday tasks become easier, balance improves and movement feels more fluid and effortless.

The focus is on steady, sustainable progress—building a body that moves well for life, not just for exercise.

LET GO OF HOW YOU THOUGHT IT WOULD BE
 

Things are the way they are. Not the way you planned.

Your body today is not the body you had at 30. Your schedule is not what you imagined. The practice you have is not the practice you pictured.

And yet - here you are. In the body you have, with the time you have, doing what you can.

Let go of the idea that it has to look a certain way to count. It counts.

Start where you are. Literally. Link in bio — 21 days, every class, $99.

THE COMPLETE PRACTICE
Term 2 Vinyasa (Weeks 1–10) is now available on Skool.

Whether you missed a few weeks, want to repeat the entire series, or you’re looking to build your own movement library, you can now purchase each class individually.

✨ $10 USD per session (approximately $15 AUD)
There’s no upfront subscription required. Basic membership is free - just follow the steps to request.
Then…
Simply choose the weeks you want, own them, and practise whenever it suits you.
Start from Week 1 and work through the complete progression, or pick up exactly where you left off.

One of the biggest advantages of learning online is that nothing is rushed. You can pause, repeat, revisit, and return to the practices as many times as you need. Real learning happens through repetition.

If you’ve been waiting for the right time to get back on your mat, this is it.
Head over to Skool, browse the available sessions, and start wherever you are.

This tree has been dated by the DPI as over 450 years old.

Her branches are equivalent to about 5 of me thick.

This one is growing on the same creek bed. Its roots hold it precariously on the edge of the ever changing banks.

They seem to thrive in little clusters creating natural billabongs at their base.

Here she is again. Over 450 years old. I call her mumma tree. She has been on this land a very long time.

I often wonder what she would say to me if she could speak.

Imagine the changes she has seen.

It is difficult to convey in an image just how gigantic this tree is.

I feel a great sense of responsibility to lock up this land for conservation.