Armored Fitness E6

Our World would be very different without them.

Lest we Forget

#2020

The hardest part about realising how unfit you are is accepting you have to start at the bottom.

For a while now I haven't been able to have a consistent training schedule, with 3 little ones, work ect I was training once every 4 weeks or so, over the last 6 months. Last night I gave it a solid crack, and fell 40kgs less in my lift that I could rep before.

This made me pretty angry, something that was easy before became a struggle. And as a Trainer I was pretty disappointed in myself. And, I wanted to quit...But I didn't, I put in 45 mins more. Because if I had of quit, well that would of sucked more.

Lesson....don't quit, keep moving forward.

For many, Kobe was #24, and that's all they New him in the Game. But for me and any Basketball fan in the late 90s till the early 2000s he was #8.

I remember the first time I watched him play on a Saturday afternoon on Wild World of Sports, and quickly he became my top 3 favorite players ( Jordan, O'Neil and Bryant) I had every copy of One on One magazine and Slam he was in, and would hang out for Sports Tonight to see highlights from Lakers games.

He truly was a Legend in the sport, and like the icons before him will leave a void that will never be filled in the sport.

My heart goes out to his wife and daughter's and all families involved at this time.

RIP Mumba

My 4 year old daughter as of the last few months has started her ' afraid of the dark phase that all little ones go through, that is until she watched Jocko Willink and his story of " Mikey and the Dragons " on YouTube. This is picture is of her 4th time in a row watching it. She told me and her mother " I'm not going to be afraid, I'm going to be a knight!"

I sent the man himself a message but I doubt he'll catch it, but I'm very grateful for his upload and the encouragement it gave my girl.

Quick 15 min session before work today.

Pyramid squats.

80kgs x 10
100kgs x 6
120kgs x 3
130kgs x 2

Get.it.done.

Me and my boy hanging out today:)

I hate these magazines, not only because they are about as useful as an ejector seat on a helicopter, but because they peddle this garbage.

Now I'm in no way a fan of the Kardashians but to try and shame a woman who is trying to live healthier and stay in shape saying she is " Hooked on Steroids " and " Hulking out" is beyond low. Firstly this isnt the look of a person " Hooked" on Steroids, secondly how the hell is she Hulking out?? If this is what this magazine sees as " Hulking out" it was obviously written by a person that's never exercised a day in their life.

This is someone who tries to take care of themselves, and I've seen Khloe's sessions, she puts in the work. you should be ashamed.

Getting back into the swing of things after 6 months out through injury. Began a new program last week. So part of today:

100kg fat bar rack pulls with Max hold.
Then reverse pyramid to 50kgs max hold.

Woo!! Let's get it!

Repost from

Call me old fashioned. But men, being fit isnt just how you look. No use looking like Superman if you can't act like him.

Train for purpose. Always be ready.