Fitbell - El's Personal Training & Group Fitness Training

Merry Christmas to all my friends and clients!! ❤🎄🎁❤
Hope you all have a beautiful day with your families and enjoy the divine food!!

Even though we all tend to over indulge... it's great over the silly season to still exercise & try to choose healthy options.
Even if it's a walk along the beach or a bike ride with the family! Options are endless over the holiday period and you will feel better for it! 😊

Best wishes everyone!! 💗

When you love your job and the people at it! 😁 'Hollywood' one hour Saturday morning sesh smashed out by these awesome clients. Absolutely love training these guys! And yes that is me being pushed on the sled by this champ!

Try it out guys! Such a great training environment and a fun way to get fit :)

See you there!!

14 Day Trial is available on F45 Geelong West website: www.f45training.com.au/geelongwest

Today myself and my beautiful friends smashed the Eureka Climb run. 88 floors. Over 1600 steps!!! 💪👊
Very proud of myself and our team. I hadn't trained properly recovering from being unwell with a chest infection...
But in the end all you need is motivation, determination and drive! :)
Very happy with my time and for completing it!! Looking at the next fitness challenge to undertake next!!

Stair running and training better start!! 😁
Eureka Towers. 88 floors. 1642 steps. Timed.
Doing it for two awesome charities! 😊
We've got this team 🙌

Please help us reach our target and donate!
Thankyou # # #

https://giving.pleezpay.com/au/Hz19/uhtysg/bees-Xnx6

Eureka Climb

Here's an early morning workout guys...
I did this today before an early start for work...
1) 20 Push ups
2) 30 Lunges
3) 40 Sit ups
4) 50 Squats
5) 60 High knees
6) 70 Star jumps

Repeat 3 times for an energetic 15min workout for your morning!
Enjoy!!

Happy Monday everyone! 💗
Come visit me at Elite Training Centre... Running a 9.30am Vinyasa Flow Yoga Class every Monday for an hour.
Free classes and is great for beginners to advanced!
Catch you there next week!!

Happy Sunday everyone!! ❤
So nice to go for a run around a beautiful view and reflect on the week you have had!
Happy to say I have completed my Cert. IV in Fitness to be a Personal Trainer 👊🙌
I just started the most AMAZING job at F45 Geelong West (please visit us there!) this week too 😊
And in a couple of weeks I will be doing personal and group training on weekends 💪🏃🏋
Stay tuned....

Teaching Yoga 🙏 tomorrow night at 6pm! Come if you are free...
Free class on offer! 🙌❤
Just msg Elite Training Centre if you are keen!

It's always good to end a workout or physical activity with a cool down & stretching all the muscles that you have used! Make sure you are spending 5-10mins and holding those stretches for 20-30 seconds. Such a good way for your body to recover after your training!
💪🏃✌

Everyone knows that I am a keen runner! But not only is it great for your fitness but also it's so great to clear your mind. Nothing like putting on your tunes and heading outdoors!
Happy Saturday everyone ❤

❤❤❤