Bankstown City Physical Culture Club

It is with great sadness that I announce the closure of Bankstown City Physical Culture Club. This decision was not made lightly, and was a flow-on effect of issues in the broader association that the club had been a part of. I would like to thank everyone who was involved with and/or supported the club during its short time. It is greatly appreciated and will always be remembered.
Laura Delli-Pizzi.

IT’S GRAND FINAL DAY 💜✨

Wishing all our 2024 WZ Grand Finalists Good Luck for today! All the hard work is done and now it’s time to go out there and shine 🤩

If you dream it, and you believe it, you can and will achieve it!

PHYSIE STRENGTH & CONDITIONING 💜🏋🏻‍♀️

THIS WEEKS POSITION: SINGLE LEG BALANCE ✨

Here is another exercise to add to your strength and conditioning routine.
These exercises will help strengthen your supporting muscles, increase mobility and flexibility, correct posture, and enhance coordination whilst helping you reach your full Physie potential.

We encourage you add these exercises into your weekly routine to help get the most out of your Physie 🤩

Grand final start time for afternoon session has been moved ahead to 1:00pm

Please do not accept this friend request if you receive it as it is a scam and not from WZ.

Please be aware that this weekend’s grand final is not being live-streamed, so if you see any links, they are scams. Please be careful.

Our lovely Open 2 lady striking a physie pose in Hobart! You can do physie anywhere 💛

2025 SONG SUGGESTIONS 🎶

Even though this Physie year is coming to an end, we’re already thinking about 2025!

Do you have a favourite song that you thought would be good for physie? Any requests? Let us know in the comments below what you would love to hear as part of your syllabus playlist ⬇️

Our choreographers would love your input 🫶🏻

PHYSIE STRENGTH & CONDITIONING 💜🏋🏻‍♀️

THIS WEEKS POSITION: DEAD BUGS ✨

Here is another exercise to add to your strength and conditioning routine.
These exercises will help strengthen your supporting muscles, increase mobility and flexibility, correct posture, and enhance coordination whilst helping you reach your full Physie potential.

We encourage you add these exercises into your weekly routine to help get the most out of your Physie 🤩

GRAND FINAL TICKETS ON SALE NOW 🎟️✨

With our Annual Grand Final just over a week away below is all the important information about the day ahead and purchasing your tickets!

Session Start Times:
Junior Session: 10:00am
Senior Session: 1:00pm

How much are tickets?
✨ $45.00 Adults / $30.00 Child/Aged Pensioners

1 TICKET = ENTRY FOR BOTH SESSIONS

Where can I purchase my tickets?
👯‍♀️Tickets can be purchased over the phone, at the box office, or online through The Joan’s Website:
https://www.thejoan.com.au/events/wz-physical-culture-grand-final-2024/

(Please keep in mind some clubs may do bulk orders, so please be sure to check with your club teachers first before purchasing)

Friendly Reminder:
✨ Seating for Grand Final Competitors is not always guaranteed… so if you are wanting to sit in the audience with your family and friends, you will need to purchase a full price ticket for the day.

We hope to see you all there 💜