Soma with Jasmine

Actual footage from me today at @alt.state.pilates

The WHY? ⬇️ 1. Consistency → Flexibility comes from neuro-muscular adaptation (your nervous system learning it’s safe), which requires regular exposure. Backed by studies showing improved ROM with frequent stretching (3–5x/week better than 1x). 2. Stretch warm → Muscles are more pliable and less injury-prone when warm. Research shows static stretching is safer and more effective post-exercise or after warm-up. 3. Hold longer (30–60s) → The stretch reflex relaxes after ~20–30s, which is why longer holds lead to increased range. Confirmed in flexibility and physiotherapy guidelines. 4. Strength + flexibility → Active flexibility reduces risk of injury and makes range usable. Widely used in gymnastics, pole, and ballet training; research shows strength training in long ranges increases mobility. 5. Progressive overload → Just like strength, mobility adapts to gradually increasing intensity. Evidence: progressive stretching programs improve ROM over static “same stretch” approaches. 6. Breathing → Slow, deep breathing activates the parasympathetic nervous system, reducing muscle tension. Backed by sports psychology and physiotherapy research. 7. Balance → Overstretching one area (like hamstrings) without balancing hips or back increases risk of strain. Strength & conditioning coaches emphasize balanced mobility for injury prevention. 8. Patience → Flexibility adaptations take weeks/months. Studies suggest 6–12 weeks for noticeable improvements with consistent training.

📷 Screenshot & Zoom! 🤎

Saturday we will be celebrating Global Wellness Day 💛

Join Jasmine for a beautiful Yoga Restore session 🧘🏼‍♀️ Feel a bit of that ✨ Wellness with some Hell Yes! ✨

|| T H E W H Y || *Why we do what we do* At Alt+State Pilates, we believe movement is medicine. Our boutique studio in Geraldton offers more than just Pilates - it’s a space where mindfulness, strength & community come together. With expert instructors & welcoming atmosphere, we’re here to help you live life optimally. . . . #altstatepilates #alteryourstate #pilates #reformerpilates #geraldton #movementismedicine #corestrength #reformer #core #reformer #strong #flexible #resilient #mindbodyconnection #move #wildflowerway #australiascoralcoast @thegeraldapartment @resistapilates @ape.medical @lof_productions

Good vibes only ✨ . . . #altstatepilates #alteryourstate #pilates #reformerpilates #geraldton #movementismedicine #corestrength #reformer #thisisgeraldton #core #fitaidaus #flexible #strength #fitness #everybodycandopilates