Momentom Yoga by Meg

08/10/2026

Embody Yoga//

Yoga is more than a journey through asana, the poses we practice on our mats. It is a practice to be lived throughout everything we do.

As we enter into the season of spring, a time for new to be welcomed in, explore these 5 yogic practices with me.

Each week or so we will explore ways to embody each concept; aparigraha, saucha, santosha, tapas, ahimsa.

To release what weighs you down, refresh what remains, appreciate what is here, care for what matters, bloom in your own time.

17/09/2026

Wandering among the wildflowers//

I LOVE 💕🌸 wildflowers!

For me, wildflowers remind me to bloom in my own time, in a space that serves me well, with sun shine and good vibes surrounding me.

Wildflower season is my favourite time, and this year I have had the joy of exploring wildflower country from as far north as Exmouth, throughout the midwest; Kalbarri, Mullewa, Chapman Valley and down the Coral Coast to Leseur National Park.

🌈 This rainbow of wildflowers is from my favourite walk this season. The incredible diversity of flora and unexpected landscapes were beyond beautiful!

Drop me a comment if you'd like to know where my favourite wander among the wildflowers was. 🌼✨️

09/09/2026

Wandering among the wildflowers//

A couple of weeks ago, Annie ❀ and I lead the most wholesome women's weekend, with 12 beautiful humans. We camped out on the farm near Mullewa, wandered among the wildflowers, practiced yoga overlooking fields of golden canola, got creative with art and journalling and just spent time chatting around the camp fire with awesome women.

Most of us (including myself) were seeking a space to simmer down, relax, connect to nature, meet new people or simply enjoy a weekend camping with the girls.

Mind refreshed, body relaxed and heart full, thanks to all these beautiful women who took time out for themselves, trusted us to guide them through their weekend and chose to do something to fill their cup.

If this sounds like your cuppa tea, then we hope you can join us for the next women's camp out we are brewing.

03/09/2026

Gratitude for everyday Gems//

The sound of sanskrit transports me to place of greater meaning. Each term embodies a feeling, much greater than a single word encompasses in English.

Kritagya ~ a sanskrit word that means to be grateful and acknowledge the hidden gifts and blessings in everyday life.

I am feeling so grateful for the beautiful moments I have enjoyed lately.

Joy in the simplest of things
🌈 Rainbows
🌸 Walks at the beach, through the gorges and among the wildflowers
🌿 Swimming in the gorges
🌞 Soaking up sunshine
🐕 Time with my forever puppy
🥑 Avocado and jatz crackers!

What little gems are you grateful for?

15/08/2026

04/08/2026

A Whale of a Time//

Recently, I had the opportunity to swim with the most incredible creatures; Humpback Whales 🐋

The kindness in their eyes, teamed up with incredible strength and grace as these huge mammals swim through the ocean was just breathtaking. I am in awe and wonder of them. Their movement, a fine balance between effort and ease. I loved watching them from the beach, breaching and slapping their fins. So playful, as they made their way along the WA coastline.

I feel a deeper sense of love and wonder for these beautiful beings, even more so after listening to Howie Cook on . Highly encourage a listen, and a huge thank you to Ningaloo Marine Interactions for your care when aligning us to swim with theses beauties.

Forever amazed by the ocean 🩵

Photo 📸 Lily Ningaloo Marine Interactions

09/05/2026

Mindful May//

Look past your thoughts, so you may drink the pure nectar of this moment. 
~ Rumi

For me, May always feels like a moment for mindfulness. As the seasons change, May is a reminder to begin to slow down, as the mornings become a little cooler, and the sunrises a little later. An opportunity to bring mindfulness to how we choose to spend our days, and reflect upon all the magic this world has to offer us.

✨️ Upcoming offerings for you to enjoy 💕

19/04/2026

Ahimsa//

Within the 8 limbs of yoga, exist the yamas, guiding principles to live by.

The principle that resonates most highly for me is ahimsa ~ choosing to move, think, share and live from a place of kindness, care and compassion, for oneself and others.

Meet me to explore ahimsa on your mat this week ~ Monday, Wednesday and Friday.

🦋Monday flow gracefully 5pm

✨️Wednesday only from your heart can you touch the sky 5.30pm

🌻Friday wellbeing starts within 6.30am

08/03/2026

Trust your intuition//

Intuition is the whisper of your soul.
Let it speak softly to you, while you learn to listen.

Continuing our journey through the chakras, exploring ajna, the third eye chakra 💜

A practice encouraging you to trust your intuition and create greater mental clarity. Show up and flow in tune with your body!