Momentom Yoga by Meg

A Whale of a Time//

Recently, I had the opportunity to swim with the most incredible creatures; Humpback Whales 🐋

The kindness in their eyes, teamed up with incredible strength and grace as these huge mammals swim through the ocean was just breathtaking. I am in awe and wonder of them. Their movement, a fine balance between effort and ease. I loved watching them from the beach, breaching and slapping their fins. So playful, as they made their way along the WA coastline.

I feel a deeper sense of love and wonder for these beautiful beings, even more so after listening to Howie Cook on . Highly encourage a listen, and a huge thank you to Ningaloo Marine Interactions for your care when aligning us to swim with theses beauties.

Forever amazed by the ocean 🩵

Photo 📸 Lily Ningaloo Marine Interactions

Mindful May//

Look past your thoughts, so you may drink the pure nectar of this moment. 
~ Rumi

For me, May always feels like a moment for mindfulness. As the seasons change, May is a reminder to begin to slow down, as the mornings become a little cooler, and the sunrises a little later. An opportunity to bring mindfulness to how we choose to spend our days, and reflect upon all the magic this world has to offer us.

✨️ Upcoming offerings for you to enjoy 💕

Ahimsa//

Within the 8 limbs of yoga, exist the yamas, guiding principles to live by.

The principle that resonates most highly for me is ahimsa ~ choosing to move, think, share and live from a place of kindness, care and compassion, for oneself and others.

Meet me to explore ahimsa on your mat this week ~ Monday, Wednesday and Friday.

🦋Monday flow gracefully 5pm

✨️Wednesday only from your heart can you touch the sky 5.30pm

🌻Friday wellbeing starts within 6.30am