Momentom Yoga by Meg

Mindful May//

Look past your thoughts, so you may drink the pure nectar of this moment. 
~ Rumi

For me, May always feels like a moment for mindfulness. As the seasons change, May is a reminder to begin to slow down, as the mornings become a little cooler, and the sunrises a little later. An opportunity to bring mindfulness to how we choose to spend our days, and reflect upon all the magic this world has to offer us.

✨️ Upcoming offerings for you to enjoy 💕

Ahimsa//

Within the 8 limbs of yoga, exist the yamas, guiding principles to live by.

The principle that resonates most highly for me is ahimsa ~ choosing to move, think, share and live from a place of kindness, care and compassion, for oneself and others.

Meet me to explore ahimsa on your mat this week ~ Monday, Wednesday and Friday.

🦋Monday flow gracefully 5pm

✨️Wednesday only from your heart can you touch the sky 5.30pm

🌻Friday wellbeing starts within 6.30am

Trust your intuition//

Intuition is the whisper of your soul.
Let it speak softly to you, while you learn to listen.

Continuing our journey through the chakras, exploring ajna, the third eye chakra 💜

A practice encouraging you to trust your intuition and create greater mental clarity. Show up and flow in tune with your body!

Calm your inner ocean waves//

I often feel like the ocean can reflect how I am feeling better than words.

Sometimes my mind feels calm, clear and still, at other times there is a stormy inner chaos of crashing waves and huge swell.

From walking the beach every morning I realise that nature is in a constant state of change, everything is temporary, and that reminds me to continue on through stormy seas, float through calm waters or ride glassy waves with the biggest smile.

Our mind is a wave of the ocean of Being.
~ maharishi makes yogi



Photo credit:

Speak your truth, Be your truth//

That which is false troubles the heart, but truth brings joyous tranquillity.
~ rumi

Continuing our journey through the chakras, exploring vishuddha, the throat chakra 💙

A practice exploring self-expression, honesty and truth. A reminder to practice yoga in a way that is authentically you.



wearing the beautiful eco-concious .store 🦋

Sunday Self-Reflection//

Sit with yourself in a quiet stillness, that brings peace to your mind... and with pen in hand, feel invited to reflect upon your world...

🦋If there were no barriers, what would you welcome into your next chapter of life?

☀️What strengths do you hold within you that will support you creating your best life?

🤍Listen to your intuition, what is it whispering to you?

Community Yoga//

Join me at the Geraldton Foreshore for the community yoga.

Free for everyone to enjoy, and accessible for all levels of yoga experience, with opportunities to modify or amplify your practice.

At Stow Gardens for the Summer Season☀️

See you there!

Be lead by the rhythm of your heart//

Your heart knows the way. Run in that direction.
~ rumi

Move from your Heart//

Monday's at Flow Yoga Studio will be filled with movement full of heart.

Beginning next week, I look forward to guiding you through vinyasa yoga every Monday!

Moving intentionally, syncing breath and movement, and feeling in flow.

Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.
~ Ram Dass

Continuing our journey through the chakras, exploring anahata, the heart chakra. A practice from the heart, to open your heart 💕

Radiate Sunshine//

Be like the Sun, first shine upon yourself, and then share your warmth with the world.
~rumi