Railway Health Hub

Starting this Thursday. A few spots left ifnyou know anyone with a baby tag them 🤩

Last minute opportunity... 🥰

We have a couple of spaces left to our ever popular Baby Massage and Family Yoga series that commences this Thursday 2nd April.

👶Baby Massage | starting 9:15am | Suitable for babies from 8 weeks to 8 months (non-mobile).
Touch, communication (both verbal and non-verbal) and prolonged eye contact are important elements of bonding. Infant massage encompasses and supports all these vital aspects of bonding. Learn how to massage your baby with a therapeutic and relaxing touch.

🧘‍♀️Family Yoga | starting 11am | Suitable for babies under 12 months.
Join us for a yoga course designed for mums with babies. This gentle, playful session offers mums a chance to reconnect with themselves, regulate their nervous system, and strengthen their connection with their little ones through breath, movement, play, and singing.

If you are interested in attending, please phone us on 📱9921 4477 or email 📩[email protected]

✨ Empower Your Birth: A Hands-On Workshop for Couples ✨

Are you and your birth partner ready to move from "clueless" to "confident" as you approach your big day? Join us for an intimate, practical, and deeply supportive afternoon designed to transform your birth preparation.

Hosted by two experts dedicated to women’s health:
* Kate: Experienced Midwife & International Board Certified Lactation Consultant (IBCLC).
* Cath: Specialist Women’s Health Massage & Yoga Therapist.

💡 What to Expect
This isn't your average "sit and listen" lecture. This is 2 hours of interactive, hands-on learning tailored for you and your birthing partner. We focus on the "how-to" of labor support, ensuring the birthing mama feels held, heard, and empowered.

During the workshop, we will explore:
* The Flow of Labor: Understanding what is actually happening in the body.
* Support Techniques: Hands-on massage, counter-pressure, and optimal birthing positions.
* The Partner's Toolkit: Practical ways for partners to provide physical and emotional relief.
* Mindful Movement: Simple yoga-based techniques to create space and ease during contractions.
🍵 Connection & Community
After the practice, stay for tea and delicious light refreshments. It’s a wonderful opportunity to mingle with other future parents in the community, share experiences, and ask those burning questions in a relaxed, friendly setting.
🗓️ The Details
* Duration: 2 Hours + Social Time
* Investment: $108 per couple
* When Saturday 11th April 10-12
* Where Railway Health Hub

Spaces are limited to keep the session intimate. Don't miss this chance to build your "birth dream team" and walk away feeling prepared, connected, and ready.

Dm or book on humanitix

✨ Empower Your Birth: A Hands-On Workshop for Couples ✨

Are you and your birth partner ready to move from "clueless" to "confident" as you approach your big day? Join us for an intimate, practical, and deeply supportive afternoon designed to transform your birth preparation.

Hosted by two experts dedicated to women’s health:
* Kate: Experienced Midwife & International Board Certified Lactation Consultant (IBCLC).
* Cath: Specialist Women’s Health Massage & Yoga Therapist.

💡 What to Expect
This isn't your average "sit and listen" lecture. This is 2 hours of interactive, hands-on learning tailored for you and your birthing partner. We focus on the "how-to" of labor support, ensuring the birthing mama feels held, heard, and empowered.

During the workshop, we will explore:
* The Flow of Labor: Understanding what is actually happening in the body.
* Support Techniques: Hands-on massage, counter-pressure, and optimal birthing positions.
* The Partner's Toolkit: Practical ways for partners to provide physical and emotional relief.
* Mindful Movement: Simple yoga-based techniques to create space and ease during contractions.
🍵 Connection & Community
After the practice, stay for tea and delicious light refreshments. It’s a wonderful opportunity to mingle with other future parents in the community, share experiences, and ask those burning questions in a relaxed, friendly setting.
🗓️ The Details
* Duration: 2 Hours + Social Time
* Investment: $108 per couple
* When Saturday 28th March 10-12
* Where Railway Health Hub

Spaces are limited to keep the session intimate. Don't miss this chance to build your "birth dream team" and walk away feeling prepared, connected, and ready.

Dm or book on humanitix

To our wonderful community of yogis, clients, and participants: Thank you.

​Every time you step into the Railway Health Hub, you bring a unique energy that makes this space more than just a room—it’s a sanctuary. To our facilitators: thank you for your wisdom and for holding space so beautifully. You are the reason this community thrives.

​Personally, 2025 was a year of significant challenges. But through the tough moments, I’ve learned the value of showing up for ourselves on every level. I’m stepping into 2026 with a heart full of trust and excitement for what’s to come.
​Let’s make this a year of mindful growth and collective well-being. ✨

Cath

https://images.app.goo.gl/itxk6xsPTYgi2myM9

140 Best Singing bowl ideas | singing bowls, singing, tibetan ... Found on Google from pinterest.com.au

We are so excited to offer another soynd healing collab

https://facebook.com/events/s/sound-collaboration-2/817041401208890/

Cha is offering an amazing healing session this Saturday. If you have not done so, grab a ticket before it is too late

We are so excited to have another beautiful sound healing offering next Tuesday

Join Raelene and Helen for a collaboration of Sound, Reiki and Aromatherapy ✨

Dissolve into your yoga mats 🥰 and let go of the day 🌙

Enjoy a cuo of organic tea and homemade treats afterwards.

✨12 places available. $50 pp ✨

🌟 SMS Helen on 0412 649 888 or Raelene on 0429 361 043 for bank details to confirm your space 🩷

Every Monday at the hub at 9am a practice of yoga using props which i embracing the uniqueness of your body and where you are at. Come and try it, we know you will love it

🌿 Adaptable Yoga – Same Same but Different 🌿

The same nourishing yoga practice… just adapted to meet you where you are.

✨ Supports mobility & balance
💛 Reduces tension, stress & inflammation
🌬️ Encourages better breath awareness
🩵 Calms the mind & nurtures wellbeing

Perfect for all levels, including those managing injury, stiffness, or chronic conditions.

Classes are supportive, slow-paced, and focus on breath, body awareness, and comfort.

Props and chairs are available to help you move with ease and confidence.

📍 Railway Health Hub
🕘 Mondays 9am

Because yoga isn’t about how it looks — it’s about how it feels. 🌸

Come join us for gentle movement, mindful breathing, and time to truly connect with your body💗

🙏 Tam & Cath

Wednesday from 5.30pm with Brooke

5.30 drumming circle

6.30 choir

Wednesday 5.30 to 730pm

Come and join Brooke for drumming circle and harmony choir.
You are welcome to both or either

Let s make the hub vibrate