Cobra Fitness Centre Geraldton

09/10/2026

04/10/2026

🔥 Buddy Week is ON at Cobra Martial Arts Geraldton! 🔥

Bring your best mate, sibling, or parent and smash out a full week of FREE martial arts training together 🥋

👊 High‑energy classes
😄 Fun drills & partner challenges
💪 Confidence, fitness, and real skills
🎉 All ages welcome

It’s the perfect chance to show your buddy what Cobra is all about — one mat, double the fun.

Let’s go! 🚀

Send us a message to book in your BUDDY today!

30/09/2026

🥊 IS YOUR CHILD SPENDING TOO MUCH TIME ON A SCREEN?

What if you could swap some of that screen time for confidence, fitness, discipline, friendships and real-world skills?

Our Kids Muay Thai classes give children a fun, safe and structured environment where they can:

🔥 Get active
🥊 Learn real Muay Thai skills
💪 Build confidence
🧠 Improve focus and listening
🤝 Make new friends
🏆 Learn discipline and perseverance
⚡ Burn off energy in a positive way

And they DON’T need to be fit, strong or experienced to start.

Every child starts somewhere.

📅 Kids Muay Thai —
Every Wednesday at 4:00pm & 4.45pm

🎟️ 5 Classes for just $27

Come along, meet the coaches and let your child experience their first class.

👉 Message us “KIDS” to book your first class.

** Limited spaces available **

🥊 Build strong bodies. Build strong minds. Build confidence for life.

22/09/2026

🧘 DID YOU KNOW HOLDING YOUR HIPS UP TOWARD THE CEILING IN BRIDGE POSE CAN ACTIVATE YOUR GLUTES, HAMSTRINGS, AND OTHER MUSCLES AROUND YOUR HIPS AND LEGS? Lie on your back with your knees bent and your feet flat on the floor about hip-width apart. Place your arms beside your body, keep your shoulders relaxed, and gently tighten your stomach.

Press your feet into the floor and slowly lift your hips upward, keeping your knees pointing forward. At the top, gently squeeze your glutes and keep your ribs from flaring upward. Your body should form a comfortable diagonal line from your shoulders to your knees. Avoid pushing your hips so high that you feel pressure or pinching in your lower back.

Hold the position for 20–30 seconds while breathing normally, then slowly lower your hips back to the floor. Rest briefly and repeat 2–3 times. If 30 seconds feels difficult, start with 10–15 seconds and gradually build up your hold time.

Bridge Pose can help strengthen the glutes and improve hip and trunk control, while the movement may feel good after long periods of sitting. It does not literally make the lower back “super strong,” so focus on using your glutes and hips rather than forcing your lower back to do the work.

22/09/2026

🎾 Rolling a tennis ball under your foot applies gentle pressure to the muscles and connective tissues in the sole.

🦶 This self-massage can temporarily reduce feelings of tightness and improve flexibility in the foot and ankle.

🦵 The muscles and connective tissues of the feet, calves, hamstrings, and back work together during standing and movement.

📊 Some research on plantar massage and myofascial techniques suggests that working on the bottom of the foot can temporarily improve hamstring and lower-back flexibility.

⚖️ Tennis-ball rolling can help you feel looser and more comfortable, but it does not directly loosen every back muscle or treat all causes of back pain.

20/09/2026

🥋 Help Your Child Build Confidence That Lasts 🥋

Is your child shy, lacking confidence, or needing a positive outlet?

Our kids martial arts program helps children develop:

✅ Confidence
✅ Discipline
✅ Respect
✅ Focus
✅ Real-life skills

No experience needed.

Our coaches create a fun, safe environment where kids can learn, grow and make new friends.

🎯 Limited spots available for new beginners.

Comment YES below to secure a spot! 👇🏼

18/09/2026

🥋 The hardest belt in martial arts is not black 🥋

Everyone thinks black belt is the hardest because it takes years of pain, sweat and sacrifice to earn. But the truth is, the hardest belt is the white belt that keeps coming back.

Getting a new color is exciting, but keeping the white belt mentality is what breaks most people. It's the courage to start when you know nothing, to fail in front of everyone, to feel clumsy and still show up the next day. Many students quit when it gets boring, hard, or when they get their first belt and feel satisfied.

The white belt that keeps coming back means humility, consistency, and love for the art even without rewards. It means you never think you have arrived, you always stay a student. That mindset is what ultimately makes a black belt possible, and it is far harder than any technique.