Core Concept Pilates

Friends that Pilates together 🤍

ATTENTION FRESH MUMMAS OF GERO!! I’m looking for 8 New Mums with Bubs up to the ages of 6 months old to come join our new squad. 👩‍🍼 This block of sessions is your intro pass into our Mums & Bubs pop up classes classes. Meaning you can rejoin workouts with other like minded mums who are new to the group just like you. Schedule 🗓 28th JUNE-26th JULY •Mondays 9.30am Pilates Core Concept Pilates •Fridays 9.30am cardio & strength With a mix of Pilates, resistance and gentle cardio these classes offer a great variety of movements all with a strong focus on pelvic floor rebuilding. 🍳🥑🫐I am also offering a FREE 14 day Winter nourishing Meal Plan with recipes and shopping list to help making nourishing yourself as easy as possible. The meal plans are designed by qualified nutritionist Ellen Moon Nutrition who has a professional background of working in the Child Health Nursing industry. Myself and Ellen worked together to build a Meal plan that was easy, nourishing, breastfeeding friendly and most importantly full of food that makes you excited to cook! 👩‍🍳 Use the link below to book your space now. https://www.j-leesmobilefitness.com/bookings-checkout/mums-bubs-intro-pass-3

Check out the new group fitness studio! You’ll find me there Tuesday mornings 10:30am ☺️

👇Check it out! Our first Group Fitness timetable starts Monday 14/6🙌 download the Glofox App👉search Tonic Fitness Studio and you will find memberships and class bookings. Look forward to seeing you in class! You will find us next to The Gerald! (Entry via foyer)
💪🏋️‍♀️🧘‍♀️💃

Pop up Pilates class on tomorrow 9.30am. We have 4 spots left.

Link below to book

https://www.j-leesmobilefitness.com/bookings-checkout/pop-up-m-b-class/book

Or book via the APP now 🙌🏻

Mum Squad on Tuesdays x

P I L A T E S
Reminder that this Tuesday we have a NEW class added to our timetable.
Postnatal Pilates with this little pro owner of .
You can book this like via the link in the bio 👌🏻

https://l.instagram.com/?u=http%3A%2F%2Fwix.to%2F0cB7AFE%3Fref%3Dcl&e=AT16vo3wUDt4Do0MCY5d1Lz_TYObrqOsv4JFuhRBvM4U13LWwH7pc3GMgILwiZx8jMZVf3qfTujCyxSJd_og-qJ581mXBK370BDj27VD_9SsQ7S-FSuinH2S_mTbWxWui-FHmoqJdBgoHGQRQA

I’m looking for 6 New Mums with Bubs between the ages of 6 weeks - 4 months old to come join our new May squad. 👩‍🍼🤱🏼

This block of sessions is your intro pass into our Mums & Bubs pop up classes.
Meaning you can rejoin workouts with other like minded mums who are new to the group just like you.

Classes are held Tuesday's & Fridays 9.30am on the beautiful Geraldton foreshore with ocean views.

With a mix of Pilates, resistance and gentle cardio these classes offer a great variety of movements all with a strong focus on pelvic floor rebuilding.

I am also offering a FREE 14 day Meal Plan with recipes and shopping list to help making nourishing yourself as easy as possible. 🍽 🍎

The meal plans are designed by qualified nutritionist Ellen Moon Nutrition ,who has a professional background of working in the Child Health Nursing industry.

Myself and Ellen worked together to build a Meal plan that was easy, nourishing, breastfeeding friendly and most importantly full of food that makes you excited to cook!

Use the link below to book your space now. 👇🏻👇🏻

Tag all your new Mumma friends to let them know about it too.

https://www.j-leesmobilefitness.com/bookings-checkout/mums-bubs-intro-pass-1?referral=service_list_widget

Super excited to be rejoining the Mums + Bubs squad in May. New mums session 9:30am and the original Mums squad at 8:30am. Will keep you all posted x

I’m looking for 8 New Mums with Bubs between the ages of 6 weeks - 4 months old to come join our new May squad. 👩‍🍼🤱🏼 This block of sessions is your intro pass into our Mums & Bubs classes.Meaning you can rejoin workouts with other like minded mums who are new to the group just like you. Classes are held Tuesday's & Fridays 9.30am on the beautiful Geraldton foreshore with ocean views. With a mix of Pilates, resistance and gentle cardio these classes offer a great variety of movements all with a strong focus on pelvic floor rebuilding. I am also offering a FREE 14 day Meal Plan with recipes and shopping list to help making nourishing yourself as easy as possible. The meal plans are designed by qualified nutritionist Ellen Moon Nutrition ,who has a professional background of working in the Child Health Nursing industry. Myself and Ellen worked together to build a Meal plan that was easy, nourishing, breastfeeding friendly and most importantly full of food that makes you excited to cook! Use the link below to book your space now. Tag all your new Mumma friends to let them know about it too. https://www.j-leesmobilefitness.com/bookings-checkout/mums-bubs-intro-pass-1?referral=service_list_widget